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how to gain muscles and skiny neck? 8

 

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I'm so skiny, plz help

Hi,
Would like to tell im in a problem. By the way let me tell you , i'm Ray, 37 year old male, 5-5 ht, but weight is only 48 kg. my chest and arms are so skiny.. i neigher cant wear half shirt, nor can just drop the shirt in front of everyone like my other friends... and always hv inferiority complex..I have been skinny thorough out my life. I tried almost Everything (included diet, Gym, proteins etc.). but no use.



Let me tell you...



No.1) My diet is sufficient.



No.2)i was a non- vegetarian (not hard-core, just used to have some fish once a fifteen days, chicken.. once a year, though i never liked them )



I left those 10 years back, but now eat eggs everyday.



No.3) I'm an IT professional, donot do any field work.



No.4) Sometimes feel headache (not exactly headache but my eyes pain)... when i skip luch or dinner/ work out in sun / or sometimes without reason... it happens once or hardly twice a month.



No.5) I always do day dream/ pretend myself a big star.. who having good body.



No. 6) Lot of time i think about sex... do masterbation ( Dont know it's harmfull or not)





I want a figure of... if not a body builder, at least a normal human being !

Just because of that, i didnt get married yet.



37 year old... and 48 kg... dont you think it's dangerous enough ?



Kindly suggest something (other then banana, milk, egg, soya, dry fruits... tried everything...but no use...)


Plz help !



Thanks and Regards,

Ray
 
  jeet123 on 2010-12-06
This is just a forum. Assume posts are not from medical professionals.

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