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Pain at left shoulder blade wall

For the past few weeks I am experiencing pain at left shoulder blade wall and sharp pain between the shoulder blades. The pain seems to worsen when I am sitting in front of a computer desk or a television. When I stand I feel better with little discomfort at the upper back. Also, if I press the area between shoulder blades with my hand, I feel the pain. Along with this pain I am experiencing stiffness and discomfort in the neck when sitting.

I believe the pain started when one day, a few weeks ago, I suddenly felt like I pulled a muscle at my left shoulder blade. The pain at left shoulder blade wall remained for about a day or two and seemed to appear occasionally afterwards. I went to gym, did upper body exercises and it did not bother me. For the past couple of weeks I am not able to do any upper body exercises due to the pain.


Now, little bit about me and my lifestyle:
Age: 29
Weight: 160 lbs
height: 5' 11'

The nature of my job requires me to sit in front of t he computer 8 hours a day.
I exercise daily - weights and cardio for abut 45 minutes. But, I am not able to do that for the past couple of weeks due to the pain.
I have no other health problems.

Please help me.

Thank You.
 
  vinod_kumar on 2011-07-16
This is just a forum. Assume posts are not from medical professionals.
Please take 2 pills each of rhus tox 30 and arnica 30 (at a time) in the morning and evening for 10 days and report back.

Please follow homeo restrictions like no coffee, no raw onion/garlic, no strong perfumes, don't eat or drink anything within 30 minutes before or after taking medicine.
 
kadwa last decade
I used arnica 30 for a week followed with arnica 200 for a couple of days, 5pills 3 times a day, before posting the message in this blog. Can i still follow your prescription?
 
vinod_kumar last decade
Please take 2 pills of rhus tox 30 in the morning and evening for 10 days and report back.

Please follow homeo restrictions like no coffee, no raw onion/garlic, no strong perfumes, don't eat or drink anything within 30 minutes before or after taking medicine.
[message edited by kadwa on Wed, 20 Jul 2011 04:10:49 BST]
 
kadwa last decade
I took rhus tox 30 for 10 days as recommended. The pain at the back is significantly low and so is the neck stiffness. But, I still have this pain at the left shoulder blade wall.Please help.

I have started going to gym and started to lift weights. Can I continue to do this?
 
vinod_kumar last decade
one should do only that much which can do comfortably. This is a golden rule.

Please continue with rhus tox 30 for another week and report back.
 
kadwa last decade

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