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A novel and simple way to get rid of depression.

A few years ago, I was in a writing class with a woman who battled chronic depression. She was tired of pumping her body full of anti-depressants and decided there had to be a better way to combat those dark days. So she started a gratitude journal and began keeping a daily log of all the things she was grateful for in her life. She told our class that her gratitude journal had kept her medication-free for a year.
My friend, Pam, has a nightly ritual where she picks at least one thing she’s grateful for and says it out loud before going to sleep.
Both of these women have inspired me to.....

http://www.scribd.com/doc/73595960/Ten-Things-I-m-Grateful-F...
 
  kadwa on 2011-11-26
This is just a forum. Assume posts are not from medical professionals.
I have use this technique with some results, Very good advice. Thanks for posting.
 
orion last decade

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