Low testosterone (19 years)

Sex:Male
Age:19
Height: 184 cm (a little above 6 feet)
Weight: 77 kg (170 pounds)


Problem:Low testosterone
What am I doing in order to heal it: Running every morning AND working out 5 times a week, eating fatty foods, organic vegetable, fruit. Meditating and opening red,orange, yellow chakras. I supplement with vitamin D and zinc.

1.Sympyoms (mainly)- Low energy, focus and mainly low sexual desire. Doubts about myself.
(side effects of low testosterone)- Nearly no facial hair on face and chest. Round face, chubby cheeks. Used to have weak jaw muscles, it is better since I workout).

2.Location of symptom-Everything that is connected to low testosterone- affects whole body

3.I believe I had a low testosterone since childhood. I was not that child who was outside and full of energy (despite being an athlet)

4.When is it worse- Towards the evening. After masturbation. Since I stopped with masturbation twice a day, it affects only next day and not even that badly as before

5. When is it better - after the workout, in the morning (with my workout, running and diet getting the 'morning wood')

6. Sleep pattern- I sleep every night since 10PM-10:30PM and wake up at 7AM. An hour before sleeping is just for meditation.

7. Sensitive to: Used to have cold hands and legs in the winter and during the morning's runs. Right now, I would say nothing (and it is snowing here, so it probably dissapeared with the recent changes in diet&workout)

8. State of mind- Thinking nonstop, mostly in words, sometimes in images and patterns. Peace in mind during workout, run and especially during meditation. Sometimes I believe that I am not good enough (eg. looks- even though I know it is not true. It is just my stupid generation which cares only about that most of the time..*sigh*).

9. Cravings- I love fruits such as banana or berries. Lately I have even bigger cravings for fatty foods like nuts, peanut butter or eggs. I believe junk food WOULD make me feel worse, I can't even smell it now. No desire for salt or sugar (only in fruit or honey).

10. Major diseases- I had my tonsils removed. When I was on classic medicine, I used to be ill 6 times a year. Right now I haven't been ill for 2 years. No medication either

11. Details of reactions to medicine- I haven't been taking any medication for over 2 years. I had one homeopathy medicine 2 years ago and my body completely detoxified. It was going throught my skin and I was smelling by medications and junk food.
Unfortunately, I don't know the name of medication and don't have the contact for the doctor anymore.

12. Homeo. treatment. - Described in eleven. No treatment for 2 years though.

13. Acne on forehead and neck caused by genetics. Skin discoloration. I aged 'badly' - look 2 years younger than my real age is.


I would like to add something about my past. Since 8-17 years I used to be an athlet. I wasn't motivated enough and was ill very often, however I didn't have the sendetary lifestyle. I used to drink once or even twice a week since 17. I used to smoke weed for 6 months ( I am in the Netherlands, if it is illegal to post something about the drugs I will remove it. I just believe it can be useful information). I took magic truffles (something like magic mushrooms) four times in my life [also legal]. Right now I am drug free

Since my changes in diet and life I feel a little bit better. Workout and morning run make me feel amazing and meditation increased my spirituality, peace of mind and changed my priorities.


I will be more than happy to post additional information. Thank you!
[message edited by Scithy on Wed, 10 Apr 2013 18:15:30 BST]