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Getting soooo angry
I have such a quick temper. I get mad sooo easy and fly off the handle. It is like I am bi-polar. I say things I shouldnt and regret later. I need help. Is there something anyone can suggest to help me? Please please pleaseroysunshine on 2005-09-26
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Hello,
You should not let anger control you. When you get angry before acting any further try the following:
1) take deep breath. hold the oxygen in your lungs for couple of seconds and then exhale.
2) drink cool water when you get angry.
3) you can try SEPIA 6C everynight until you notice the difference.
but anger is more of a less control of oneself then an illness.
Please do post your results.
You should not let anger control you. When you get angry before acting any further try the following:
1) take deep breath. hold the oxygen in your lungs for couple of seconds and then exhale.
2) drink cool water when you get angry.
3) you can try SEPIA 6C everynight until you notice the difference.
but anger is more of a less control of oneself then an illness.
Please do post your results.
Tommys last decade
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