The ABC Homeopathy Forum
Cholesteatoma
Hi all. My son has been diagnosed with Cholesteatoma - a growth in the inner ear, like an infected cyst. He will need surgery it looks like to remove it. Have used homeopathy since he was a baby, but I can't find anything specific to use for a remedy (remedies) for his condition. Any suggestions?Thanks
J
JAlexander on 2014-02-07
This is just a forum. Assume posts are not from medical professionals.
In case you are interested, I can try to find a suitable remedy for you if you answer below questions.
IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS
Please reply to ALL that is being asked and give DETAILS.
Short answers such as Yes/No/Normal are not helpful.
I cant prescribe if these directions are not adhered to.
Please leave the questions in place and give your answers under each of them.
QUESTIONS:
1. Your age & sex
2. Describe your appearance i.e. weight, height, body type (thin, medium, chubby, fat etc)
Weight
Height
Body type (Thin, Fat, Medium)
3. Your profession
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, dont want to work, always in a hurry etc.)
5. What is your main health problem & its symptoms
6. When did this main problem begin
7. Can you relate any event which caused this problem
8. What makes the main problem better (e.g. massage, pressure, warmth, cold, lying down, sitting etc.)
9. What makes it worse (e.g. massage, pressure, warmth, cold, lying down, sitting etc.)
10. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
11. What other health problems do you have
12. What makes these other health problems better or worse (explain each problem)
13. What animals or insects are you afraid of
14. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
15. What occupies your mind mostly
16. How do you respond to consolation & sympathy
17. Do you want to stay alone or with people
18. How is your sleep
19. Do you have any recurring dreams
20. Is your complaint affected by weather, if so, which weather affect & how
21. Do you normally feel hot or cold
22. What type of clothes you wear (e.g. tight, loose, around neck etc)
23. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
24. What foods you hate a lot
25. What taste you love a lot (e.g. sweet, salty, sour, bitter)
26. What taste you hate
27. Do you like warm or cold food
28. Do you want to eat indigestible foods (chalk, mud .)
29. How is your thirst (less, moderate, excessive)
30. Do you have dry lips or mouth or both
31. Do you have any coating on tongue first thing in the morning, if yes, details
Color of coating
Where exactly
32. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
33. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc)
34. Please upload here or email me a picture of your skin, nails, teeth, hair problems, if any. Click on my username for details.
35. Details about your sweat (where mostly, how much, smell, does it stain, color)
36. Any problems with eyes/vision
37. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
38. How is your stool (details of how often, consistency, any blood, any particular smell etc.)
39. How is your urine (details of color, smell, any blood etc.)
40. How is your sex desire (e.g. no desire, low, moderate, high, very high)
41. Are you satisfied with your sex life, if no, why not
42. Males genitals (any problems with erection, any pain, any itching etc.)
43. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
44. What illnesses are running in your family
Mothers side
Fathers side
Siblings (brother/sister)
45. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
46. Have you had any surgeries or implants, if yes, give details
47. Have you had any long term treatment (physical or psychological)
48. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS
Please reply to ALL that is being asked and give DETAILS.
Short answers such as Yes/No/Normal are not helpful.
I cant prescribe if these directions are not adhered to.
Please leave the questions in place and give your answers under each of them.
QUESTIONS:
1. Your age & sex
2. Describe your appearance i.e. weight, height, body type (thin, medium, chubby, fat etc)
Weight
Height
Body type (Thin, Fat, Medium)
3. Your profession
4. Describe your personality in at least 20 words (e.g. stubborn, lazy, dont want to work, always in a hurry etc.)
5. What is your main health problem & its symptoms
6. When did this main problem begin
7. Can you relate any event which caused this problem
8. What makes the main problem better (e.g. massage, pressure, warmth, cold, lying down, sitting etc.)
9. What makes it worse (e.g. massage, pressure, warmth, cold, lying down, sitting etc.)
10. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)
11. What other health problems do you have
12. What makes these other health problems better or worse (explain each problem)
13. What animals or insects are you afraid of
14. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness etc)
15. What occupies your mind mostly
16. How do you respond to consolation & sympathy
17. Do you want to stay alone or with people
18. How is your sleep
19. Do you have any recurring dreams
20. Is your complaint affected by weather, if so, which weather affect & how
21. Do you normally feel hot or cold
22. What type of clothes you wear (e.g. tight, loose, around neck etc)
23. What foods you crave & love (not what you eat due to health or other reasons, rather what you love)
24. What foods you hate a lot
25. What taste you love a lot (e.g. sweet, salty, sour, bitter)
26. What taste you hate
27. Do you like warm or cold food
28. Do you want to eat indigestible foods (chalk, mud .)
29. How is your thirst (less, moderate, excessive)
30. Do you have dry lips or mouth or both
31. Do you have any coating on tongue first thing in the morning, if yes, details
Color of coating
Where exactly
32. Any taste in your mouth first thing in the morning (e.g. bitter, sour)
33. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc)
34. Please upload here or email me a picture of your skin, nails, teeth, hair problems, if any. Click on my username for details.
35. Details about your sweat (where mostly, how much, smell, does it stain, color)
36. Any problems with eyes/vision
37. Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
38. How is your stool (details of how often, consistency, any blood, any particular smell etc.)
39. How is your urine (details of color, smell, any blood etc.)
40. How is your sex desire (e.g. no desire, low, moderate, high, very high)
41. Are you satisfied with your sex life, if no, why not
42. Males genitals (any problems with erection, any pain, any itching etc.)
43. Females menses details (reply to all these points)
Regularity (early, late, irregular, duration of cycle)
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
44. What illnesses are running in your family
Mothers side
Fathers side
Siblings (brother/sister)
45. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)
46. Have you had any surgeries or implants, if yes, give details
47. Have you had any long term treatment (physical or psychological)
48. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
fitness last decade
Yes, I would like that very much. I can't figure out how to reply with your questions but I can print it out, answer the questions and send to you via email. Would that be ok?
Janet
Janet
JAlexander last decade
1. 30 and male
2.fit, muscular
230
6'2'
medium
3.marine engineer
4.workaholic,loner,insensitive,arrogant
5.cholestreatoma,ear drainage,hearing loss
6.4 years ago
7.no
8.nothing noted
9.nothing noted
10.sucks
11.none
12.n/a
13.spiders
14.none
15.money
16.brush it off
17.alone
18.good
19,none
20.not affected by weather
21.not sure,maybe hot
22.loose, jeans and tshirt
23.meat and seafood
24.aspargus,califlower,brussel sprouts
25.salty
26.bitter
27.no preference,warm
28.none
29.excessive
30.none
31.no
32.yes,gross
33.normal
34.not available(inside ear)can google images
35.face,neck, arms, mostly when working(physical job)
36.none
37.yes-drainage in right ear,hearing loss in right ear. nose constantly stuffed up on left side.had surgery on palate for sleep apnea
38.normal, daily
39.normal
40.moderate
41.yes
42.none
43.n/a
44.mother's side-heart disease.father's side-diabeties
45.no meds, no supplements
46.yes, soft palate surgery for sleep apnea,broken left lower leg-titanium rod from knee to ankle
2.fit, muscular
230
6'2'
medium
3.marine engineer
4.workaholic,loner,insensitive,arrogant
5.cholestreatoma,ear drainage,hearing loss
6.4 years ago
7.no
8.nothing noted
9.nothing noted
10.sucks
11.none
12.n/a
13.spiders
14.none
15.money
16.brush it off
17.alone
18.good
19,none
20.not affected by weather
21.not sure,maybe hot
22.loose, jeans and tshirt
23.meat and seafood
24.aspargus,califlower,brussel sprouts
25.salty
26.bitter
27.no preference,warm
28.none
29.excessive
30.none
31.no
32.yes,gross
33.normal
34.not available(inside ear)can google images
35.face,neck, arms, mostly when working(physical job)
36.none
37.yes-drainage in right ear,hearing loss in right ear. nose constantly stuffed up on left side.had surgery on palate for sleep apnea
38.normal, daily
39.normal
40.moderate
41.yes
42.none
43.n/a
44.mother's side-heart disease.father's side-diabeties
45.no meds, no supplements
46.yes, soft palate surgery for sleep apnea,broken left lower leg-titanium rod from knee to ankle
JAlexander last decade
47.no
48.childhood remedies for colds, including bryonia, belladona, ledum, hypericum ,arnica, symphytum,oscillococcinum. Mostly 30c
48.childhood remedies for colds, including bryonia, belladona, ledum, hypericum ,arnica, symphytum,oscillococcinum. Mostly 30c
JAlexander last decade
Question
1.Your age and sex
30, male
2.Describe your appearance i.e.weight,height,body type (thin, medium, chubby, fat etc)
Weight
230
Height
6'2'
Body Type (thin, Fat, Medium)
medium
3.Your Profession
Marine Engineer
4.Describe your personality in at least 20 words (e.g. stubborn, lazy, don't want to work, always in a hurry etc)
Only want to work - workaholic, prefer to be alone, somewhat arrogant and insensitive to others, driven to make money, uncomfortable in relationships.
5.What is your main health problem & it's symptoms
Cholesteatoma. Hearing loss and chronic drainage in right ear.
6.When did this main problem begin
started 4 years ago but just figured out it's a cholesteatoma
7.Can you relate any event which caused this problem
No
8.What makes the main problem better (e.g. massage, pressure, warmth, cold, lying down, sitting etc)
nothing
9.What makes it worse (e.g. massage, pressure, warmth, cold, lying down, sittng, etc.)
nothing
10.How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc)
This sucks. Wasted 4 years with antibiotics and prednisone. Guess I feel angry
11.What other health problems do you have?
None
12.What makes these other health problems better or worse (explain each problem)
none
13.What animals or insects are you afraid of
spiders maybe
14.What situations are you afraid of (heights, closed spaces, ocean, darkness etc)
none
15.What occupies your mind mostly
money, making money
16.How do you respond to consolation and sympathy?
brush it off
17.Do you want to stay alone or with people
alone
18.How is your sleep
good, no problems
19.Do you have any recurring dreams
no, none
20.Is your complaint affected by weather, if so, which weather affect & how
No
21.Do you normally feel hot or cold
Not bothered by either but between the two, would choose Hot
22.What type of clothes you wear(e.g. tight, loose, around neck, etc)
loose, tee shirts and jeans
23.What foods you crave & love (not what you eat due to health or other reasons)
meat, seafood
24.What foods you hate a lot
asperagus, brussel sprouts, cauliflower
25.What taste you love a lot (e.g. sweet, salty, sour, bitter)
salty
26.What taste you hate
bitter
27.Do you like warm or cold food
no preference but would choose warm
28.Do you want to eat indigestible foods (chalk, mud..)
No
29.How is your thirst(less, moderate, excessive)
excessive
30.Do you have dry lips or mouth or both
none
31.Do you have any coating on tongue first thing in the morning, if yes, details
no
Color of coating
none
Where exactly
none
32.Any taste in your mouth first thing in the morning (e.g. bitter, sour)
yes, gross, guess it is sour
33.How is your skin(dry, oily, rough, acne, pustules, boils, psoriasis etc)
normal skin
34.Please upload here or email me a picture of your skin, nails, teeth, hair problems if any. Click on my username for details
none, does not apply
35.Details about your sweat(where mostly, how much, smell, does it stain, color)
Mostly when working, Face, neck and arms. No color noticed
36.Any problems with eyes/vision
none
37.Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
Right ear discharge, white to yellowish discharge, hearing loss, Cholesteatoma. Had surgery on soft palate for sleep apnea, stuffed up in left nostril chronically
38.How is your stool (details of how often, consistency, any blood, any particular smell etc)
normal bowels, daily, formed but not hard, no abnormal odor, no blood
39.How is your urine(details of color, smell, any blood etc)
normal urine no unusual odor and no blood
40.How is you sex desire(e.g. no desire, low, moderate, high, very high)
moderate
41.Are you satisfied with your sex life, if no, why not
yes
42.Males genitals (any problems with erection, any pain, any itching, etc)
no problems
43. Females menses details (reply to all these points)
n/a
Regularity
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
44.What illnesses are running in your family
mothers side
heart disease, heart attack, strokes
fathers side
diabeties
siblings (brother/sister)
nothing so far
45. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc)
none at this time. have had antibiotics and steroids for ear problem
46.Have you had any surgeries or implants, if yes, give details
Yes. Surgery on soft palate due to sleep apnea. Also, leg busted up on ship and had surgery to repair and reset bone - titanium rod in left leg from knee to ankle.
47.Have you had any long term treatment (physical or psychological)
No
48.What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
Belladona, bryonia, oscillococcinum, arnica, ledum, hypericum, symphytom, calendula, others, for cold or flu symptoms short duration. longer, maybe 2 months or so for the leg injury. I would say mostly 30x for potency
1.Your age and sex
30, male
2.Describe your appearance i.e.weight,height,body type (thin, medium, chubby, fat etc)
Weight
230
Height
6'2'
Body Type (thin, Fat, Medium)
medium
3.Your Profession
Marine Engineer
4.Describe your personality in at least 20 words (e.g. stubborn, lazy, don't want to work, always in a hurry etc)
Only want to work - workaholic, prefer to be alone, somewhat arrogant and insensitive to others, driven to make money, uncomfortable in relationships.
5.What is your main health problem & it's symptoms
Cholesteatoma. Hearing loss and chronic drainage in right ear.
6.When did this main problem begin
started 4 years ago but just figured out it's a cholesteatoma
7.Can you relate any event which caused this problem
No
8.What makes the main problem better (e.g. massage, pressure, warmth, cold, lying down, sitting etc)
nothing
9.What makes it worse (e.g. massage, pressure, warmth, cold, lying down, sittng, etc.)
nothing
10.How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc)
This sucks. Wasted 4 years with antibiotics and prednisone. Guess I feel angry
11.What other health problems do you have?
None
12.What makes these other health problems better or worse (explain each problem)
none
13.What animals or insects are you afraid of
spiders maybe
14.What situations are you afraid of (heights, closed spaces, ocean, darkness etc)
none
15.What occupies your mind mostly
money, making money
16.How do you respond to consolation and sympathy?
brush it off
17.Do you want to stay alone or with people
alone
18.How is your sleep
good, no problems
19.Do you have any recurring dreams
no, none
20.Is your complaint affected by weather, if so, which weather affect & how
No
21.Do you normally feel hot or cold
Not bothered by either but between the two, would choose Hot
22.What type of clothes you wear(e.g. tight, loose, around neck, etc)
loose, tee shirts and jeans
23.What foods you crave & love (not what you eat due to health or other reasons)
meat, seafood
24.What foods you hate a lot
asperagus, brussel sprouts, cauliflower
25.What taste you love a lot (e.g. sweet, salty, sour, bitter)
salty
26.What taste you hate
bitter
27.Do you like warm or cold food
no preference but would choose warm
28.Do you want to eat indigestible foods (chalk, mud..)
No
29.How is your thirst(less, moderate, excessive)
excessive
30.Do you have dry lips or mouth or both
none
31.Do you have any coating on tongue first thing in the morning, if yes, details
no
Color of coating
none
Where exactly
none
32.Any taste in your mouth first thing in the morning (e.g. bitter, sour)
yes, gross, guess it is sour
33.How is your skin(dry, oily, rough, acne, pustules, boils, psoriasis etc)
normal skin
34.Please upload here or email me a picture of your skin, nails, teeth, hair problems if any. Click on my username for details
none, does not apply
35.Details about your sweat(where mostly, how much, smell, does it stain, color)
Mostly when working, Face, neck and arms. No color noticed
36.Any problems with eyes/vision
none
37.Any problems with ears, nose, throat (e.g. nose always blocked, runny, discharge color)
Right ear discharge, white to yellowish discharge, hearing loss, Cholesteatoma. Had surgery on soft palate for sleep apnea, stuffed up in left nostril chronically
38.How is your stool (details of how often, consistency, any blood, any particular smell etc)
normal bowels, daily, formed but not hard, no abnormal odor, no blood
39.How is your urine(details of color, smell, any blood etc)
normal urine no unusual odor and no blood
40.How is you sex desire(e.g. no desire, low, moderate, high, very high)
moderate
41.Are you satisfied with your sex life, if no, why not
yes
42.Males genitals (any problems with erection, any pain, any itching, etc)
no problems
43. Females menses details (reply to all these points)
n/a
Regularity
Flow (low, moderate, high)
Clots (none, some, a lot, huge clots, bright color, dark color)
Any discharge (color, consistency, smell)
44.What illnesses are running in your family
mothers side
heart disease, heart attack, strokes
fathers side
diabeties
siblings (brother/sister)
nothing so far
45. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc)
none at this time. have had antibiotics and steroids for ear problem
46.Have you had any surgeries or implants, if yes, give details
Yes. Surgery on soft palate due to sleep apnea. Also, leg busted up on ship and had surgery to repair and reset bone - titanium rod in left leg from knee to ankle.
47.Have you had any long term treatment (physical or psychological)
No
48.What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)
Belladona, bryonia, oscillococcinum, arnica, ledum, hypericum, symphytom, calendula, others, for cold or flu symptoms short duration. longer, maybe 2 months or so for the leg injury. I would say mostly 30x for potency
JAlexander last decade
JAlexander last decade
fitness last decade
Any Pain in the ear
no
Any noise in the ear
no
does the ear discharge have any smell
yes, rotten like something died
no
Any noise in the ear
no
does the ear discharge have any smell
yes, rotten like something died
JAlexander last decade
Your remedy is: Calcarea Carbonica 200c.
HOW TO TAKE THE REMEDY:
Please take two doses 12 hrs apart. Just two doses. Not daily.
Report back in 5 days with changes observed.
TIME OF DOSE:
First dose: At night before sleeping.
Second dose: 12 hrs after the first dose.
Dont take any more dose or any other remedy unless I tell you.
PILLS/PELLETS:
If your remedy is in the form of pills:
One dose is one pill.
Dissolve the pill in mouth.
LIQUID REMEDY:
If your remedy is in liquid form:
Put one drop of the remedy in half glass of water, stir and take one tea spoon from it.
Thats one dose.
Use the same mixture for subsequent doses, if required.
Dont refrigerate the mixture. Put it anywhere covered, away from direct sunlight.
PRECAUTIONS:
If there is significant worsening of symptoms (called homeopathic aggravation) after the first dose, then dont take the second dose.
Dont take any other homeopathic remedy during this treatment.
Give a break of at least 10 minutes before eating/drinking anything before or after taking the remedy.
During the treatment, dont eat anything which you have never had all your life.
HOW TO GIVE FEEDBACK:
A good example of how to report your progress is by giving %age improvement for all your health problems e.g.
Headache: 30% better
Low energy level: 50% better
Anxiety: 40% better
Sadness: No change
Depression: Worse
And so on list all your complaints.
GENERAL INFO ABOUT HOMEOPATHIC PRESCRIBING:
If someone is giving several remedies, without waiting to see the effect of one remedy, then it is totally against the core principles of homeopathy. Such an approach is unlikely to give permanent cure, rather it may distort actual symptoms making subsequent cure even more difficult.
DIETARY GUIDELINES:
Homeopathy is not magic and it can only work when all other supportive strategies are also used. To make sure you are cured as fast as possible and stay that way please change your lifestyle to include the following:
1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Exercise:
Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
Strength training e.g. Start weight training at least 20 minutes 3 days a week.
HOW TO TAKE THE REMEDY:
Please take two doses 12 hrs apart. Just two doses. Not daily.
Report back in 5 days with changes observed.
TIME OF DOSE:
First dose: At night before sleeping.
Second dose: 12 hrs after the first dose.
Dont take any more dose or any other remedy unless I tell you.
PILLS/PELLETS:
If your remedy is in the form of pills:
One dose is one pill.
Dissolve the pill in mouth.
LIQUID REMEDY:
If your remedy is in liquid form:
Put one drop of the remedy in half glass of water, stir and take one tea spoon from it.
Thats one dose.
Use the same mixture for subsequent doses, if required.
Dont refrigerate the mixture. Put it anywhere covered, away from direct sunlight.
PRECAUTIONS:
If there is significant worsening of symptoms (called homeopathic aggravation) after the first dose, then dont take the second dose.
Dont take any other homeopathic remedy during this treatment.
Give a break of at least 10 minutes before eating/drinking anything before or after taking the remedy.
During the treatment, dont eat anything which you have never had all your life.
HOW TO GIVE FEEDBACK:
A good example of how to report your progress is by giving %age improvement for all your health problems e.g.
Headache: 30% better
Low energy level: 50% better
Anxiety: 40% better
Sadness: No change
Depression: Worse
And so on list all your complaints.
GENERAL INFO ABOUT HOMEOPATHIC PRESCRIBING:
If someone is giving several remedies, without waiting to see the effect of one remedy, then it is totally against the core principles of homeopathy. Such an approach is unlikely to give permanent cure, rather it may distort actual symptoms making subsequent cure even more difficult.
DIETARY GUIDELINES:
Homeopathy is not magic and it can only work when all other supportive strategies are also used. To make sure you are cured as fast as possible and stay that way please change your lifestyle to include the following:
1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Exercise:
Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
Strength training e.g. Start weight training at least 20 minutes 3 days a week.
fitness last decade
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Important
Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.