anxiety problem

Dear Doctor,

I am suffering from Panic/Anxiety disorder for about 5 years now.

This started when I am constructing my house. I got vexed on a worker who used to trouble me a lot. One day I shouted at him and he shouted back at me. And I don’t know what happened, soon after that I started feeling dizziness/fainting and I came out of the house and rushed to doctor. My BP shot to 170/80 and doctor prescribed temporary relief medicine. Since then, I am suffering from symptoms like, fear of loud noise, when I hear a train sound , or if some one shouts at me, my heart rate used to go up. Another issue is, I was not able to walk on a wide place, or ground, as I used to feel I am walking imbalanced and need support, or else I am going to fall down and run for support. Later I approached Psychiatrist. He subscribed medicines on low dose and using it. But not of great help.

After some time, it got controlled and these symptoms reduced but used to come out depending on situation.

Later I developed symptoms like shivering of hands ( very lightly) but this is again of situation based. I again reported this to doctor. He asked me to continue same medicine.

Its gone but less frequently comes back. Again depends on situation.

My current situation is, as long I am working in office its fine. But soon i am alone at home, all thought comes back or goes around in mind. Because of this, whatever i see, i am seeing at it, but its like blurred, meaning what ever I am seeing is influenced by previous thoughts. So I am living in virtual reality like world. Some how my mind cant concentrate on what I am watching.

As I am alone , as long as I am busy at office thoughts vanish up to 50% at office , but soon after they start to come back.

Once I had a situation where I felt like blood rushing down and felt like going unconscious. But this happened only once.

Please help me.

RRR