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Pain from sprained ankle 1Pain from sprained ankle 1Repeatedly sprained Ankle 19Sprained ankle 4sprained ankle/ankle pain 12Sprained ankle not responding to arnica 1Sprained ankle. 5

 

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Sprained ankle

I sprained my ankle while walking today about 5 hours ago. I felt a pain when it happened. I was able to finish my work day and even walk thru the grocery store. Now that I am home, it has swelled and I have pulsating pain.

I took Rus tux a few minutes ago 30 c about five pellets. Wondering if this is correct or if I should also take arnica which I have here at home. Help!
 
  cosmochess on 2014-10-24
This is just a forum. Assume posts are not from medical professionals.
Take Arnica 200, one dose. If 30, take two doses 12 hrs apart and report back.
 
fitness 9 years ago
Even though I just took Rhos tox, I should take it the arnica now? Do I dissolve in water or just on tongue. Thank you so much
 
cosmochess 9 years ago
Since Rhus is not fitting the case, you can take Arnica right away. Dissolve or tongue, both are fine.
 
fitness 9 years ago
I am wondering about dosage. I took two doses 30 Arnica last one was yesterday morning. I have had some healing, but still experiencing some pain With prolonged standing and walking. Do I take any additional doses of Arnica? Thanks
 
cosmochess 9 years ago
Yes, take one dose daily till resolved.
 
fitness 9 years ago
I only have arnica 30 so should I still take a dose every 12 hours or just one time a day?
 
cosmochess 9 years ago
I am in day 5 with this ankle sprain. I am able to put some weight on it to walk slowly with a limp. My other joints all ache now with my weight shifting to compensate. My ankle throbs by the days end, feels weak, and soar.

I've taken Arnica 30 one time a day with little improvement. Starting to feel depressed not being able to move at my normally very active pace. Feel more sad at night.

Unsure if I should take more doses of arnica or move on to something else. Any help is much appreciated
 
cosmochess 9 years ago
Stop Arnica and have Ruta 30c, once a day till pain is resolved.
 
fitness 9 years ago

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