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extreme sleepiness plz help

I am male 20 weight 55 kgs for past few months ive been struggling with tiredness and sleepiness.generally most of people say eating healthy makes your health better but even after having breakfast lunch dinner i feel sleepy drowsiness i am also cut off caffeine sugar although i dont take extreme sugar in my diet but i am confused what could be the reason plz help is there any homeopathy that would help?
[message edited by surajsh293 on Mon, 26 Sep 2016 19:03:13 UTC]
 
  surajsh293 on 2016-09-26
This is just a forum. Assume posts are not from medical professionals.
How many kms do you walk in a day?
 
gavinimurthy 7 years ago
I used to be very healthy i used to workout but now i have less energy i dont go for walk
 
surajsh293 7 years ago
That is the problem. You have to start walking atleast 2 kms.in the morning and another 2 kms. in the evening.

That hardly takes 30 minutes. That will give you more energy than any medicine.

Try it out for a week. If you still feel the same, come back.We will explore other alternatives including medicine.
 
gavinimurthy 7 years ago

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