Thank you for your response.
I feel stiffness at my sacral lumbar region 24hours and my lower spinal column feel very tight due to which i am unable to bend. I feel like if i bend i would be broke down into pieces and this is very discomforting and drain my energy and mood down. Despite the fact that now i am doing slow running of 6-8km everyday from last 15 days. My both legs and body strength is good and i am able to do all types of stretches and flexibility exercies, including harmstrings and backward bending Except forward bending and my lumbar region stiffness never goes away. I have no pain at all now,only discomport when sitting down at chair on right side and i have to get up. My chiropractor think stiffness is caused by pelvis and doctor thinks it is ankylosing spondylitis.
I will wait for your kind response. I have felt great after going through with your treatment and would like to continue to take your guidance please.
spinal stenosis 3 months agoI am currently Out of station, so sorry for being late, please wait will reply in 1-2 days.
♥ 0antivirus0 3 months ago
spinal stenosis 3 months agospinal stenosis saidspinal stenosis saidThank you.
yes i can arrange these herbs. Please advise the course of action.
spinal stenosis 3 months agoKEEP DOING EVERY THING SAME,
take 1 spoon SHATAVARI with 1 cup warm milk at morning and
1 spoon TRIPHALA with 1 cup warm milk at night, DAILY
do not eat or drink anything 15 minutes before and after medicine,
REPORT FOLLOWING AFTER 15 DAYS
proper energy level=
freshness on waking up=
love and affection with others=
mental freedom or freshness=
any other change you felt=
[Edited by 0antivirus0 on ]
♥ 0antivirus0 3 months ago
Please see the report. Thank you
feeling calm= Yes
good sleep= Yes
proper energy level= yes
self control= yes
confidence level= yes
freshness on waking up= yes
love and affection with others= No
mental freedom or freshness= No
lumbar pain= No pain
leg pain= No pain
any other change you felt= I have started to build up gas in my stomach feels wobbly after eating. Also, my back feels light after using the toilet.
[Edited by spinal stenosis on ]
spinal stenosis 2 months agoMy diet plan is breakfast (chapati with eggs). Milk and juices in the afternoon and chapapti with vegitables/meat(curry) etc. I only used your prescribed medication. Nothing else. Thank you for your help.
spinal stenosis 2 months ago
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