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The ABC Homeopathy Forum

insomnia, ,,,,,,,,,,,,,,,,,,,,,,

i m hari prasad 60 year old suffering from insomnia ,, , i m also suffering from diabetis from last 30 year, i m also having somewhat constipation , , but the main problem is that i didn;t sleep for the 2 -3 day ,, mean ,, i try to sleep ,lie on bed but the sleep didn't come , i had no tension as such , , please suggest me, some one suggested me lycopodium , , but i didn;t take till nw
 
  awdhesh on 2008-09-13
This is just a forum. Assume posts are not from medical professionals.
what exactly do you think of when u r trying to sleep?

do you follow the following rules.

- take life easy, no tensions.

- eat at least 2 to 3 hours before sleep.

- light food during dinner, not spicy.

- loose clothing, clean body.

- usual light exercises in the morning or evening.

- no grudge or vengeance towards anybody.

if you follow the above and dont get sleep, probably we can recommend a remedy.
 
rishimba last decade
dear rishimba
i dont take any tension
i eat around 7-8 in night sleep at 10 p,m
i had wheat chapati generally
i wear kurta paijama always
i do yoga prnayama
no grugde , i m retired

an u prescribed me some medicine

rgds
 
awdhesh last decade
try coffea cruda 6c thrice a day for some days.
 
rishimba last decade

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