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Leg and Foot Cramps

Hi,
Need advise, I get cramps on my foot at the arch on the side on my back side of the legs at the minimum of 3 to four times during a week and always during night. I will be sleeping and sunddenly the muscle tense up and its painful.
Usually it happens in right leg, rarly in left leg.
What Can I take to relieve this Symptom.
Thanks to All.
 
  neemac on 2009-03-12
This is just a forum. Assume posts are not from medical professionals.
And, any other complaints ?

Any mental anxieties/fears or any negative feelings ?

Ho is your general behavior and temperament like ?

Also, when did this problem start ? Any life event or stressful situation that coincided with its start ?
 
sameervermani last decade
pl take folic acid tabs it is due to that
 
akshaymohl last decade
Hi,
It started on regular bases few months ago , life in general is as usual, 3 kids , work / home /normal day to day stress.
But I should have mentioned
That my upper left back is pretty much tense too all muscles are tight and round area around shoulder hurts ,and I was diagnosed with slip disk, how it happend I have no idea, first my doctor though it was siatica, so he send me for an MRI and there they found out about slip disk.
Thanks
 
neemac last decade
What day to day stress ?

You did not answer my questions above.
 
sameervermani last decade

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Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.