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i need a help for this problem

i have this problem for long time but so for i could not find any slution.i can not sleep i have lots sleep long time ago i feel tightness all around my head plus running nose i dont know if i have sinuse problem i also burb all the time because of gass. i am 43 year old
please help me with this problem
 
  naeem655 on 2010-02-04
This is just a forum. Assume posts are not from medical professionals.
Every Sunday:
==============
PHOSHORUS 200c, 2 pills, once a week (once only a week, not daily)

Monday to Saturday:
====================
Carbo Veg 30c, every morning, 2 pills (daily)

AVENA SATIVA Q, 10 drops in 15 ml of warm water - drink before you go to bed, every day, including Sunday.

Finish your dinner atleast 2 hours before you go to bed. Listen to mild music and dont exert much before going to bed.

Expect to see results in a month. Your general health improvement and nervous strength improvement (which are key for long term cure) should be seen from first week.

For general instructions, please see my Profile

Report once a week about your sleep and general health

Reva V
 
Reva V last decade
Hi dr reva v
since i live in usa icnnot find avena sative q i can find little higher medilson like 3x or higher please give me advise
 
naeem655 last decade
It is easy to find Avena Sativa in US. I find www.txoptions.com has it. It is common Oats and is a good nervous strength giver and hence help to calm down nerves for sleep.

Reva V
 
Reva V last decade

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