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gained more than 15 kilos in last 2 years

Hi , I ad moved to Bangalore 2 years and started gaining weight few months later. And have gained around 20 kilos post that . Recently I have developed lot of facial hair and pimples as well . Please help me out with this
 
  veena141990 on 2015-11-03
This is just a forum. Assume posts are not from medical professionals.
Hi,

sometimes sedentary life style give weight gain. are you working in IT fields?
male or female?
are you doing exercise regularly?
your age?

you can click my username then from profile take my email id for communication so that can send you some link for weight loss by natural way. don't join any weight loss program class in bangalore. I was there and know how they do business.
 
sabkamalik1 8 years ago
Hi , I am female , 25 years old .. IT field . so working pretty late and not able to do regular exercise but even before coming to Bangalore I was never a active in physical activities but never gained so much weight
 
veena141990 8 years ago
Hi,

ok.. please click my username and find the email id for communication. I want to send you some link where you can find natural weight loss tips. and will ask some questions for finding a suitable remedy for you or else if you want me to start treatment here I can post here too..
 
sabkamalik1 8 years ago
Hi,

ok.. please click my username and find the email id for communication. I want to send you some link where you can find natural weight loss tips. and will ask some questions for finding a suitable remedy for you.
 
sabkamalik1 8 years ago
please try to learn kapalbhati and anulombilom pranyam from yogguru ramdev ji free yoga shivir or you can search in Google. after some breif questionirie I will prescribe remedy for you but till that time just do yoga and pranyam..


if possible every morning drink luke warm water with adding one tea spoonfull honey in to it..

it's a weight loss home remedy
 
sabkamalik1 8 years ago

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