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pain in shoulder

Yesterday i lift heavy weight in the gym and because of that i feel stiffness and pain in my right shoulder.. it ache's when i move my arm
and ache is on the back and in the side area.
what should i take to get rid of it.
[Edited by ali27 on 2017-10-08 19:37:29]
 
  ali27 on 2017-10-08
This is just a forum. Assume posts are not from medical professionals.
Arnica 30 and ruta 30 one hour gap three times only for three days.
 
akshaymohl 6 years ago

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