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Pinched nerve(/) on left side of neck

I've got a rather painful either strained muscle or pinched nerve on the left side of the neck.
I worked out at a gym 3 days ago and ended up with this tightening-stiffening neck.
It feels like a swollen rope along the neck if I rub my fingers across it. Rather difficult to position comfortably to sleep.
I've been trying 1M of arnica to no avail. Am I antidoting by drinking coffee?
 
  Giodio on 2007-01-15
This is just a forum. Assume posts are not from medical professionals.
try causticum 30 three times in ad ay and mag. phos 3x 4 tab three times in a day with warm water

dr.deoshlok sharma
 
deoshlok last decade
Ok - thank you Dr.

What does 'ay' mean?

How long do I take causticum 30 c for?

Thanks again!
 
Giodio last decade
That is ' a d ay'

i.e. .>..day
 
PANKAJ VARMA last decade
Thank you!
 
Giodio last decade

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