Anxiety, fears, Inability to do things

Hello, to start i live in San Francisco, and tomorrow i have to go over the bay bridge.

i've used to do this alll the time no problem, then i started getting anxiety about 1-2 years ago, After going for a while i'd roll the windows down, turn the radio on or off put the heat on with windows down take deep breathes,
get hot flash and it would go away shortly after. Would happen in congestion - no congestion. Even the freeway up to the bridge was fine for me then one day i stopped going over the bridge. i used to take the freeway to work in the morning which can get congested at times but i just decide to go around it(for the past 2 months), takes longer but i';m on the ground. intersting thing i take the freeway in the opposite direction to go get my son after school and i'm fine.

I had my freind follow me to work the other morning on my motorcycle. he was running late for work so instead of going the long way to my work i decided to take the freeway. telling myself its fine then it hit stated feeling my heartin my chest had to remind myself to breath, go t hot go scared shaking internally not a fun feeling felt like when i caught a plane to arizona for christmas when we took off heart beat was hard and deep always feel like ima have a heart attack. i had taken argentum minutes prior to take off but didn't help felt like it intensified it, so i quickly followed with aconite and it subdued shortly.
i used to love flying freeways everything but its all changed. i'm constantly in my head worrying about something as far as health, disastersyou name it. i find it hard to make plans for things and when i do i seem to find a way to talk myself out of doing them cuz not feeling well or whatever.

I'm looking for a little guidance.

The remedies i frequent are Nux v., coffea cruda, aconite


in my quest to help my self this past weekend for this upcoming event, i reached a point of taking phosphorus 6c to try i put myself into a funk, took this on saturday night, and sunday morning felt weird still on monday, as if hungover or something but i dont drink, i eventually to nux. and cam right out of it. from my quest i've considered arsenic, and sulphur.


Allittle more about me

most my complaint trail the right side. hearing supersensitive to loud noise right ear since was young worse now i feel. things get loud it turns to static!?
back on right lower
sometimes scalp get really itchy i'll scratch and itll burn so i feel i need to wash it with tgell or just scrub scalp shampoo and it'll feel better after
if i rub my hand on my head by my right ear my ear flutters or something for a second and stops. weird

i used to fly home to hawaii every couple of months, then once on way back plan decended and it felt like air bubble went into my head,, it burnd hurt i did some reading got worried went to ENT, WHO in so many words called me hypochondriac.
i do worry about every little thing but, right now i need to get over the bridge for a metting any suggetions.