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Shortness of Breath and Nervousness

I am 29 years old girl and doing a job in stock broking company and residing with my family.
My Problem is that i feel nervousness and shortness of breath everytime.i feel like my heart is stopping my voice to come out of my mouth, bcoz of which I feel problem in speaking.i also feel heaviness in my heart or chest.it happens with me all the time,even when I talk to my friends or my family members.this is happening with me from last 4 yrs.
I don’t ever gone through any severe problem in taking breathes or need of frequent deep breathes in these 4 years but I feel nervousness and shortness of breatht whole day no matter what I am doing. I feel it even when goin in a friend’s party,or my friends coming to my home,while reading books,in office,during sleep,watching movie, everytime.
Bcoz of this problem I feel problem in singing even a single line of song or while dancing.Earlier I was a very good dancer but now I cant dance as I feel shortness of breathe and nervousness and my heart starts beating fast.
Earlier I was very talkative,lively,intelligent and outgoing.
But these days i don’t feel comfortable while speaking to anyone as i feel nervous and my heartbeats gets very fast.this problem of nervousness and shortness of breathe remains with me all the time but increases when I have to talk to someone in fact, where I have to speak,it don’t matters whether I have to talk to my boss or my family or friends.
I feel a little bit of relaxation when I try to do pranayam or while doing deep breathing exexcise.I feel like nervousness is coming out of me. but this problem starts again once I stop doing such exercises.
Due to this problem,my life is affecting a lot as it is proving a very big obstacle in my career.my concentration level had gone very bad and starts fearing before doing some new work that whether I can do it or not.there is no clarity of thoughts remain in my mind.A negative feeling follows me when I think of doing something new in my life.
It has no relation with the day or nite.i feel it all the time.
This problem started 4 yrs back,that time I was in love but our affair exists for 4 months only,after that he dump me.so,firstly I found myself shattered and lonely but after 4-5 months he proposed me for marriage and that time I rejected his proposal as I didn’t trust him anymore and found myself very happy and relaxed. now, we both r busy in our lives. but this problem started when he dumped me.firstly I thought,I will get alright with time but I was wrong,it persist till yet even after he had completely gone out of my life.
Physically I am gud looking girl,I enjoy all type of veg food and don’t like tea and drink coffee very rarely. My normal heart beat rate is 90/min and my blood pressure mostly remains at 100-105/70-75. I am very sensitive to cold weather.
My sleep is also not good.I wake up so 3-4 times in midnight.
My doctor had prescribed me the SBL’s No:-16,NERVOUS EXUATION.i have taken it for 4 months but don’t get any kind of relief from it.
I tried a lot to find out that whether due to nervousness I feel shortness of breath or due to shortness of breath I feel nervousness and problem in speaking,but I failed to find out the answer.Please ask me the required questions to solve my problem.
Please tell me with which problem I am suffering from and its treatement.
I will be very grateful to you.
Disha
 
  disha on 2011-02-07
This is just a forum. Assume posts are not from medical professionals.
I am still waiting for reply.Plz help me by taking my case.
 
disha last decade
Hi
any other medical problem and any medicine did you try???
thanks
faisal
 
faisal qureshi last decade
Hello Dr.Faisal

Thanks for replying.
no,i dont have any other medical problem except this.As i mentioned in my earlier,i have only tried SBL'S NO.16,NERVOUS EXHAUSTION.I have taken it for 4 months but didn't get any relief in my problem.

Disha
 
disha last decade
Hello Doctors,

Plz take my case and solve my problem.

Regards
Disha
 
disha last decade
Hi
did you had a test of thyroid or no if no please do so.thanks
faisal
 
faisal qureshi last decade
Hello Doctor,

THere is no thyroid found in the test.my local doctor had suggested me this test last year.

Regards
Disha
 
disha last decade
GUIDELINES FOR GIVING HOMOEOPATHIC CASE INFORMATION

It is important to describe all your problems in as much detail as you are able. One word answers and short sentences are not particularly helpful. Discuss each problem one at a time, providing (as a minimum level of detail) the following information.

1. What exactly happens?
2. Describe all sensations and pains. Each pain or sensation should be described in such a way that allows us to imagine having the same pain.
3. What causes the problem to get worse after it has started occurring?
4. What creates some relief for the problem?
5. What triggers the problem into occuring?
6. What time of the day or night does the problem occur?
7. When did the problem start? What was happening in your life at that time? Did some specific event or treatment take place just before the problem started?

Move from one problem to the next, doing the same thing. IT IS VITAL THAT YOU GIVE A COMPLETE PICTURE OF YOUR HEALTH BY PROVIDING ALL PROBLEMS YOU HAVE, EVEN IF NOT CONNECTED TO THE MAIN ONE, AND EVEN IF YOU CONSIDER IT OF LESS IMPORTANCE.

As well as this, please describe any traumatic incidents that have taken place in your life. Discuss anything that has had a lasting impact on you mentally, emotionally or physically.

Discuss the way that you manage or deal with your problems, or any problems that occur in your life.

Discuss any patterns you have noticed in your behavior.

Discuss any part of your life where you feel stuck or unable to change and grow.

Describe your childhood and the kind of environment you grew up in, with reference to your relationships with your family, your school experiences, and any serious childhood diseases.

If your earlier discussions have not mentioned these already, please describe:

1. The specific foods that you crave (not just like) or hate
2. The specific drinks that you crave or hate
3. What your sleep is like
4. How the weather and the temperature affects you
5. What kinds of things in the environment you are particularly sensitive to
6. What your general level of energy is like
7. What your level of sexual energy or desire is like
 
brisbanehomoeopath last decade
Thanx fr replying.
Here is the answers of your all ques:-
I am 29 years old girl and doing a job in stock broking company and residing with my family.

1)What exactly happens?

Ans-My Problem is that i feel nervousness and shortness of breath everytime.i feel like my heart is stopping my voice to come out of my mouth, bcoz of which I feel problem in speaking.i also feel heaviness in my heart or chest.it happens with me all the time,even when I talk to my friends or my family members.this is happening with me from last 4 yrs.

2) 2. Describe all sensations and pains. Each pain or sensation should be described in such a way that allows us to imagine having the same pain.

Ans-I don’t ever gone through any severe problem in taking breathes or need of frequent deep breathes in these 4 years but I feel nervousness and shortness of breatht whole day no matter what I am doing. I feel it even when goin in a friend’s party,or my friends coming to my home,while reading books,in office,during sleep,watching movie, everytime.
Bcoz of this problem I feel problem in singing even a single line of song or while dancing.Earlier I was a very good dancer but now I cant dance as I feel shortness of breathe and nervousness and my heart starts beating fast. But these days i don’t feel comfortable while speaking to anyone as i feel nervous and my heartbeats gets very fast.

3. What causes the problem to get worse after it has started occurring?

Ans-This problem of nervousness and shortness of breathe remains with me all the time but increases when I have to talk to someone in fact, where I have to speak,it don’t matters whether I have to talk to my boss or my family or friends.

4. What creates some relief for the problem?

Ans-I feel a little bit of relaxation when I try to do pranayam or while doing deep breathing exexcise.I feel like nervousness is coming out of me. but this problem starts again once I stop doing such exercises.

6. What time of the day or night does the problem occur?

Ans-It has no relation with the day or nite.i feel it all the time.
. 7. When did the problem start? What was happening in your life at that time? Did some specific event or treatment take place just before the problem started?

Ans-This problem started 4 yrs back,that time I was in love but our affair exists for 4 months only,after that he dump me.so,firstly I found myself shattered and lonely but after 4-5 months he proposed me for marriage and that time I rejected his proposal as I didn’t trust him anymore and found myself very happy and relaxed. now, we both r busy in our lives. but this problem started when he dumped me.firstly I thought,I will get alright with time but I was wrong,it persist till yet even after he had completely gone out of my life.

8.As well as this, please describe any traumatic incidents that have taken place in your life. Discuss anything that has had a lasting impact on you mentally, emotionally or physically.

Ans-There is no other traumatic incident happened in my life except that break-up with my ex- boy friend.

9.Discuss the way that you manage or deal with your problems, or any problems that occur in your life.
Ans- When our affair ended up and this problem remains with me for a long time den I decided for a service and I m doing it right now for last 2 yrs but find no improvement in my problem.

10.Discuss any patterns you have noticed in your behavior.

Ans-Due to this problem,my life is affecting a lot as it is proving a very big obstacle in my career.my concentration level had gone very bad and starts fearing before doing some new work that whether I can do it or not.there is no clarity of thoughts remain in my mind.A negative feeling follows me when I think of doing something new in my life. Earlier I was very talkative,lively,intelligent and outgoing.

11.Discuss any part of your life where you feel stuck or unable to change and grow.

Ans-No,there is not anything like dat happened in my life.

11.Describe your childhood and the kind of environment you grew up in, with reference to your relationships with your family, your school experiences, and any serious childhood diseases

Ans-I reside with my parents and brother happily. I don’t suffered from my major disease in childhood.I enjoyed my school time a lot.I was the head girl of my school and always participated in dace,sports and debates activities.

If your earlier discussions have not mentioned these already, please describe:

1.)The specific foods that you crave (not just like) or hate
I enjoy all type of veg food

2.) The specific drinks that you crave or hate
I don’t like tea and coffee.

3. What your sleep is like
My sleep is also not good.I wake up so 3-4 times in midnight.

4. How the weather and the temperature affects you
I am very sensitive to cold weather.

5. What kinds of things in the environment you are particularly sensitive to

I am sensitive to cold only.My palms and foot remains very cold in comparison to my whole body.

6. What your general level of energy is like

Physically I have a good personality but my energy level is not good and feel weakness and little pain in legs due to it. My normal heart beat rate is 90/min and my blood pressure mostly remains at 100-105/70-75.


7. What your level of sexual energy or desire is like
I feel desire for sex very rarely.Generally I don’t feel any desire for sex.

My doctor had prescribed me the SBL’s No:-16,NERVOUS EXUATION.i have taken it for 4 months but don’t get any kind of relief from it.

I tried a lot to find out that whether due to nervousness I feel shortness of breath or due to shortness of breath I feel nervousness and problem in speaking,but I failed to find out the answer.

Please ask me the required questions to solve my problem.

Please tell me with which problem I am suffering from and its treatement.
I will be very grateful to you.
Disha
[message edited by disha on Sat, 12 Feb 2011 05:09:17 CST]
 
disha last decade
Could you describe a little more about the break up with your boyfriend, when this problem started? Describe more about being 'shattered'. Describe how it was traumatic?

How do you feel about that now? (the old relationship)

What happens to disturb your sleep?
 
brisbanehomoeopath last decade
Hello doctor, Thanx for replying.
Ques-Could you describe a little more about the break up with your boyfriend, when this problem started? Describe more about being 'shattered'. Describe how it was traumatic?

Ans-i had an break up in Apr,2005 and suffering from this problem right from that time till today.

when he said to me that i cant continue with you anymore,firstly i thought that nothing has left and lost my confidence for some period.I thought that someday he will come to me and admit his mistake.in fact,i had trust on my love.about 2-3 months,i just isolated myself and suffered from the problem of bad sleep as i missed him so much.But he did'nt called me even once.

After 3 months,in Aug 2005 i decided to move and do some work to keep myself busy and live my life without him,and i joined the computer classes.Then i started enjoying my couse and with my new friends,but this problem of nervousness and problem in speaking followed me.I thought it was the negative effect of break up on me and it will go as time will pass.

Then,in nov 2005 he called me on my bithday and said sorry 4 everything.Dat time,i dnt know wat happened to me,i jst get hatred for him and denied for his proposal.I Just lost trust on him.In this way everything was get over and i started my life again and living happily.

Ques-How do you feel about that now? (the old relationship)

But its been a long time now,i dont no where & how is he,no feelings for him at all,but that nervousness and shortness of breath still nagging me which is making me life like hell.

Ques-What happens to disturb your sleep?

Ans-Sometimes,i just wake up in midnight as my mind does not get relaxed and continue thinking about smething,no matter what is it.for past,for present and fr future.Due to this problem,i also get negativity im my mind as this proves an obstacle in everything what i want to do like dance,communicate with others,going for a job i dreamt about,everything.


Disha
 
disha last decade
I would be tempted to use Ignatia to begin with. Can you get 200c of this remedy?
 
brisbanehomoeopath last decade
can be (Nat mur)
 
faisal qureshi last decade
One of Ignatia';s key words when describing disappointed love is 'shattered' so it would lead me more to it than to Nat-mur, but it is possible. Depending on what happens with Ignatia that could be the next choice.
 
brisbanehomoeopath last decade
Thanx doctor.
Thanx for suggesting me the medicine.I have to check whether Ignatia 200c is available in my town or not.
if it's not available i will buy it online.
Tel me the dose and how many days i have to take it for watching positive results and to report you.

But one thing i would like to tell you is that now i m completely recovered from that love failure,dat's why i dont think that this problem is due to my break up.But it's only what i think,perhaps i m wrong.
 
disha last decade
One of the reasons we use Ignatia, is because a person somatizes their emotional pain - especially romantic disapointment. What that means is that the shock and heartbreak, becomes physical symptoms instead. When someone becomes sick after losing someone they love, then Ignatia is strongly indicated. This is not to say that your heart is still broken, but that your body has become stuck in the state that occured when your heart was broken (if you understand what I mean).

This is disease - not when we are experiencing an appropriate reaction at the time the event is happening, but when we appear to be stuck in the reaction even when the event has ended.

Ignatia is the easy answer. I like to try those before moving on to harder ones.
 
brisbanehomoeopath last decade
Thanx for clarifying me.

I understand your point.
Plz also tell me how many times i have to take it in a day and in what quantity.

Disha
 
disha last decade
I agree with brisbanehomoeopath, I think Ignatia is right remedy to start and it covers most of the symptoms of the case.
 
mani_jee last decade
One dose only of 200c, a pillule dissolved in a 1/4 cup of water then a teaspoon of that taken into the mouth.

One dose means once, not once a day.

We may need to use more doses but only after assessing your reaction.
 
brisbanehomoeopath last decade
Hello doctor!

I have got Ignatia 200.I get it in the form of sweet pills.

you have told to dissolve a pillule in 1/4 cup of water.What you mean by 'Pillule'.Plz make me clear and also tell me at which time i haver to take it.

After how many days of taking the medicine i should report you?

Disha
 
disha last decade
dissolve the one pill in the water. stir thoroughly, take 1 teaspoon into the mouth
 
brisbanehomoeopath last decade
Good luck
 
faisal qureshi last decade
Thanks for wishing me luck Dr.faisal
 
disha last decade
Hello doctor,

I have taken Ignatia 200 as directed by you,but sorry to say i hav'nt noticed any positive impact in my problem.My conditin is the same as it was earlier.

I have taken it on 17th morning and today is 19th.

Plz suggest me whether i take continue it or not.

Disha
 
disha last decade
Hello doctor,

I have taken Ignatia 200 as directed by you,but sorry to say i hav'nt noticed any positive impact in my problem.My conditin is the same as it was earlier.

I have taken it on 17th morning and today is 19th.

Plz suggest me whether i take continue it or not.

Disha
 
disha last decade
Hello doctor,

I have taken Ignatia 200 as directed by you,but sorry to say i hav'nt noticed any positive impact in my problem.My conditin is the same as it was earlier.

I have taken it 2 days back, on 17th morning and today is 19th.

Plz suggest me whether i continue it or not or wait for the result.

Disha
[message edited by disha on Sat, 19 Feb 2011 11:06:40 CST]
 
disha last decade

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