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Anxiety public speaking

Hi im new to this forum..i have to do public speaking 2 days a week and i get very very bad anxiety. Once i start its not that bad but beforehand i feel very nervous and unable to concentrate on things.
A friend reccomended lycopodium and gave me some lycopodium 30-c out of their helios kit. After reading about lycopodium i think that i do fall right into that category for whom lycopodium works best. What would be the best dosage for these tablets...they are lycopodium 30c...any help will be appreciated. Thanks
 
  Zainnelson786 on 2017-10-10
This is an internet forum. Assume posts are not from medical professionals.
Zainnelson786 said Hi im new to this forum..i have to do public speaking 2 days a week and i get very very bad anxiety. Once i start its not that bad but beforehand i feel very nervous and unable to concentrate on things.
A friend reccomended lycopodium and gave me some lycopodium 30-c out of their helios kit. After reading about lycopodium i think that i do fall right into that category for whom lycopodium works best. What would be the best dosage for these tablets...they are lycopodium 30c...any help will be appreciated. Thanks
 
Zainnelson786 9 months ago

Yes initial hesitancy/nervousness with respect to public speaking is LYC. personality trait.

And did it work when you used 30c?

One pill/drop/tablet of this medicine will be a dose(other dosage advices vary from one pill to two or even upto five).

Take a dose half an hour before public speaking. Take upto eight doses in such a manner. If you feel worsening or significant betterment stop the dose.

You can post changes for a review and if a need is there to go to a higher potency.
 
maheeru 9 months ago

Just took my first dose of 1 pill 2 hours ago...i have a public speech tomorrow morning and then again in the evening. Should i take 1 again in the morning and again in the evening?
 
Zainnelson786 9 months ago

Bump
 
Zainnelson786 9 months ago

Any further advice will be appreciated
 
Zainnelson786 9 months ago

My advice was to use just one dose before a public performance. No need to repeat many doses.

And upto eight doses was the advice to repeat this medicine giving sufficient gap between doses. Like you take one dose before public performance this week, and before another performance next week. NO need to repeat in between even if there are performances in between.
[Edited by maheeru on 2017-10-12 20:42:33]
 
maheeru 9 months ago

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