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weight loss sugestions please help!!

i am looking to lose some weight 20lbs and would like to get some info if anyone has tried something that works?
  natalya123 on 2007-01-11
This is just a forum. Assume posts are not from medical professionals.
You have made so many posts on this topic here....looks like you are in a great hurry.

Then.... the best suggestion would be..... for you to run 5 kms every day.

Pankaj Varma
PANKAJ VARMA last decade
i gave you the right advice
watch the food you eat and work out
and also another person gave you good advive as well
taking dianostics to find out if theres a problem and had the right vitamins
there is no quick fix that is safe and you wont get one here
do you have issues that your not telling us about
alangail1 last decade

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