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insomnia help sick of taking prescriptions

I am a female 49 years old. I have had insomnia for years and years has gotten worse as the years go by. Been taking over the counter nothing worked and then started taking a prescription Lunesta! When i take it at night i sleep wonderful! Just do not want to take prescriptions medication if i do not have to! PLEASE HELP ME! I am generally happy easy going , people are sick of me smiling all the time. I have dry chapped lips and on my face i have little bumps that are not really acne just those little bumps! When i am trying to fall asleep I take notice my eyes are constantly moving back and forth. Can someone help me please? I would love to be able to sleep more than 3 hours at night. THANK YOU!
 
  rivsmom on 2007-03-28
This is just a forum. Assume posts are not from medical professionals.
try coffea 6c daily one dose early in the morning and night.

report me after a week.

dr.deoshlok sharma
 
deoshlok last decade

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