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Delayed dentition & abnormal sleepiness 9


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Urgent Please help :Delayed Sleep problem

For the last 1 year I am facing horrible issues regaridng my sleep. I used to get sleep at around 3 AM and finding it difficult to go to office.But now adays I do not get sleep in the night and I feel sleepy from 7 AM.It is horrible from me.Again when night comes my body acts as if it is a day.Sleep/wake cycle is badly disturbed.

One doctor has prescribed me
Coffea 30( 3 times).
Is this medicine Ok or something else is needed.
  ag_dwh on 2007-09-13
This is just a forum. Assume posts are not from medical professionals.
dear patient,
what are the causes of not getting good sleep? Other your problems, tension, strain, stress ......What some more information about yourself.

Mahfoozurrehman last decade
Dr Mahfooz
Problem is me.
I starting taking late sleeps , watching TV and internet addiction and now sleep cycle seems to changed.
Is Coffea 30 a good remedy
ag_dwh last decade
faisal qureshi last decade
you dont need any remedy.

you can reverse your sleep cycle in a few days by going to bed early.

the first day, do some light exercise for one hour in the evening, like taking a brisk walk for an hour.

eat light during dinner and try to go to sleep 1 1/2 hours after dinner.
rishimba last decade

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