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struggling to get up after nights sleep

i sleep about 8 hours each day but in the morning when my alarm goes on i struggle to wake up.i feel tired tired. whats the prb.help please
 
  Wednesday on 2007-10-04
This is just a forum. Assume posts are not from medical professionals.
how is the quality of your sleep.

do you have nightmares.

are you mentally stressed.

do you take regular exercises.

how is your digestion.
 
rishimba last decade

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