Insomnia / HormonesI've suffered with mild insomnia since January this year - probably averaging four or five broken hours per night. Despite being exhausted I can't nap during the day which is frustrating. I suffer from PMS in the form of depression and weeping for approximately one week before my period. The combination of the two is not a good one and I feel like I'm permanently tired and grumpy. I have been to see a homeopathic doctor who gave me Lac Can. This seemed to help with sleep but not with hormones. At my last visit he upped the dose to 1m which I have to take am and pm once per month - I haven't yet tried this and wonder if anyone has any idea if this will work? It's such a knock back when things don't work. I'm 30 and vegetarian and exercise regularly.
Daisymay on 2003-11-06
♡ John Stanton last decade
I'd already taken 1m morning and evening last Friday. Haven't suffered any PMS symptoms (which are usually now) but haven't slept a wink for three nights. I'm not supposed to take the lac can for another month - shall I just not bother? If not, what can I do about my insomnia?
Daisymay last decade
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