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High Blood Pressure Herbal and Holistic Treatment Tips

1. Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.
2. Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That's much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.
3. Vitamin E- This vitamin will help break down blood clots, improve circulation, strengthen the heartbeat and lower high blood pressure. The RDA is 10 milligrams per day, but it is safe to take more. Nuts, wheat, apples and dark greens are good sources of vitamin E. A good pill supplement should contain d-alpha-tocopherol.
4. Fish oil- Obviously, the Chinese were on to something with having a diet high in fish. Research shows that fish oil, also known as omega 3 fatty acid, is very helpful to protect the heart and lower high blood pressure. In most cases, diets rich in fish oil are usually promoting healthy blood pressure. Find a quality fish oil supplement at a health food market.
5. Vinegar- Vinegar has been around since Jesus walked the Earth and there is a reason why it is so popular. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Most of these vitamins and minerals have been shown to reduce hypertension.
We suggest mixing two tablespoons of apple cider vinegar with 8 ounces of water and a bit of honey to make up for the taste!
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  michael123 on 2008-05-16
This is just a forum. Assume posts are not from medical professionals.
HYPERTENSION BYE BYE

Blood pressure is the force of your blood against the walls of your arteries. It is recorded as two numbers, the systolic pressure (as the heart beats) and the diastolic pressure (when your heart relaxes between the beats). The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. For example, a blood pressure measurement of 120/80 mmHg (millimeters of mercury, a chemical element having symbol of Hg) is expressed verbally as '120 over 80.' High blood pressure is a silent killer which increases your risk for getting heart disease and/or kidney disease leading to complete failure of your kindneys (Renal Failure) or having a stroke.
It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, gender and area, anyone can develop high blood pressure, it is estimated that one in every ten pakistani has high blood pressure, once high blood pressure is developed, it usually lasts a lifetime and it like many other life time diseases opens the door of permanent life time business for pharmaceutical companies and medical practitioners, and unfortunately there is no permanent medicinal cure of this silent killer.
It may be remembered that unlike Allopathy, Ayurveda, Acupuncture, Homeopathy and other alternative medicine, the Islamic Medicine is a divine medicine based on revelation and God gifted knowledge of Holy Prophet Muhammad bin Abdullah (peace be upon him) and his Twelve Successors which does not need any hypothesis, experimentation and observation and thus it is the only true code of healing for all the medical practitioners and an easy and decisive cure for the sick humanity.
Hulyatul Muttaqeen narrates that Imam Moosa Kaazim Alahis Salam, The 7th Successor to Holy Prophet (peace be upon him), said 'Prunes (dried plums or aalu bukhara in urdu) cures your blood pressure and relieves your body pains while fresh plums (aalucha) cures your fever and jaundice'.
My goal was to find a quick, easy cheaper and decisive cure for hypertension so i tried an experiment on a female patient and i advised her to take 5 prunes (dried plums or aalu bukhara in urdu), soak them overnight in a glass of water, separate their seeds in the morning and eat all the five seedless prunes before or after breakfast alongwith the water the prunes were soaked in, the blood pressure magically dropped to normal within minutes, it was an amazing result, i continued my experiments for several months on hundreds of patients and they were all shocked to find such a simple, cheaper, easy and miracle cure provided by Imam Moosa Kazim Alahis Salam The 7th Successor to Holy Prophet (peace be upon him), which is not only free from all side effects but it is full of side benefits, hypertensive patients reported many side benefits during the treatment and no adverse effects have been reported so far, and thus it was the discovery of true cure of Hypertension,it may be secondary or essential it works wonder.
Although i adopted a different method but consuming five prunes everyday at a time is the simple way to cure your hypertension and you can not get the same results by fresh plums, blackish prunes (dried plums) proved to be more effective than others, not only it normalizes your blood pressure it lowers your elevated sugar level, minimizes general body pains, burns your extra fat, aids and eases your digestion, normalizes your appetite, cures your constipation, relieves your hiccough, nausea, vomiting, and removes your all wrinkles.
Imam Jaffar-e-Sadiq Alahis Salam The 6th Successors to Holy Prophet (peace be upon him) has suggested two more items to obtain even faster and durable results by using Lettuce and Sattoo (ground powder of roasted cereals like barley, rice, jowar and wheat etc etc, 2/3 table spoon powder is dissolved in a glass of water and consumed alongwith ground jaggery, sugar or honey) besides, a daily use of one table spoon of sesame oil orally or using it as cooking oil will drcreases your LDL (bad cholesterol) and increases your HDL (good cholesterol) protects your arteries from hardening and improves your circulation thus it is an ideal oil for cardiac and hypertensive patients. Stay healthy limiting your amount of salt,quiting the smoking, eating a heart-healthy diet, drinking plenty of water, reducing your extra weight (if you are overweight) avoiding alcohol and a regular walking.
Once you try this miracle cure, quit all the medicines you are already taking or it may lower your blood pressure, taking life time drugs itself creates unnecessary life time harmful side effects, i quote here for you a saying of Imam Ali Alahis Salam The Successor to Holy Prophet (peace be upon him) 'Medicine does to the body what soap does to the clothes. It cleans them but wears them out' so avoid unnecessary medication. I have revealed the hidden secret cure for your hyperension which is cheaper, more effective, more permanent and more natural than any other, the taste of prunes may not be pleasant for some but the result is pleasant for all.
you are intived to visit
http://drzairhussain.wordpress.com/
Dr Syed Zaair Husain Rizvi
00923452082664
Jaffar-e-Tayyar Society Malir City Karachi Pakistan
 
Dr Zaair Husain last decade

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