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Diastolic BP High

Today I was on the walk and stoped after walking around 3 KM to just check by BP. It was 130/100
What is remedy for high diastolic BP. I am using tonicard 20 drop in morning for last 10 days. I am on the allopathic remipril 2.5 and propranol 20 mg. My BP increases due to anxiety and stressful job (long working hours)
My height 5.7 ft and weight 62 kg, Age 40
  prahman on 2009-01-10
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