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Leg and Foot Cramps

Need advise, I get cramps on my foot at the arch on the side on my back side of the legs at the minimum of 3 to four times during a week and always during night. I will be sleeping and sunddenly the muscle tense up and its painful.
Usually it happens in right leg, rarly in left leg.
What Can I take to relieve this Symptom.
Thanks to All.
  neemac on 2009-03-12
This is just a forum. Assume posts are not from medical professionals.
And, any other complaints ?

Any mental anxieties/fears or any negative feelings ?

Ho is your general behavior and temperament like ?

Also, when did this problem start ? Any life event or stressful situation that coincided with its start ?
sameervermani last decade
pl take folic acid tabs it is due to that
akshaymohl last decade
It started on regular bases few months ago , life in general is as usual, 3 kids , work / home /normal day to day stress.
But I should have mentioned
That my upper left back is pretty much tense too all muscles are tight and round area around shoulder hurts ,and I was diagnosed with slip disk, how it happend I have no idea, first my doctor though it was siatica, so he send me for an MRI and there they found out about slip disk.
neemac last decade
What day to day stress ?

You did not answer my questions above.
sameervermani last decade

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