Increasing fat around tummyHi,
I am a 29 year old married software eng. I am in the feild scince last 5 years and i continious getting fat from 64 kg to 80 kg now. Major portion is around my tummy and hips. I have 10 hours setting in a day and no exersise. I have control my deit but no benefit. Daily 8-9 hours sleep. And now a days i am feeling very sleepy whole day. How can i reduce my fat and become active. Please help....
arvindharitus on 2009-07-27
I am very gastic and acidity is very normal for me. i try to control it by low diet and avoid spicy food but no benifit id there.
arvindharitus last decade
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