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Increasing fat around tummy


I am a 29 year old married software eng. I am in the feild scince last 5 years and i continious getting fat from 64 kg to 80 kg now. Major portion is around my tummy and hips. I have 10 hours setting in a day and no exersise. I have control my deit but no benefit. Daily 8-9 hours sleep. And now a days i am feeling very sleepy whole day. How can i reduce my fat and become active. Please help....
  arvindharitus on 2009-07-27
This is just a forum. Assume posts are not from medical professionals.
Some more thing that
I am very gastic and acidity is very normal for me. i try to control it by low diet and avoid spicy food but no benifit id there.
arvindharitus last decade
pl get your thyroid test
akshaymohl last decade
the test is normal. Please advice something that can help me.....
arvindharitus last decade

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