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Insomnia Getting me down!! .. Please help

Help I am struggling to sleep..
I have been having major problems sleeping for aBOUT 15 Years and go through my fair share of bad nights. In the last couple of months it has just got worse and worse. I have tried everything from relaxation techniques to herbel remedies and have even gone down the line of prescrtiptive drugs. However, nothing is seeming to work they have recently tried zyprexa, but all it does is leave me spaced out and not tired. They have recently refered me to a sleep trial / clinic.I am completely at a loss. I just want to sleep.,. I am generally fit and healthy person and physically fit, i just never sleep more than 2 - 3 hrs a night. but the past few months i barely been getting 8 hrs a week and now for the last 5 days have had nothing at all. I have lost all sense of time, concentration and am just permanently confused. I am mentally and physically exhausted. which is affecting my life and work in a big way.. Please can someone help, Any ideas needed.. I just want to sleep...!!
 
  NIGHTWOLF261280 on 2009-10-06
This is just a forum. Assume posts are not from medical professionals.
tell me when do you think when you try to sleep.what kind of thoughts pace through your mind.


do you have any dreams.

do you feel tired when you get up.

how did the problem start.

did u have any mental trauma in your life after which this problem started.
 
rishimba last decade
when i do sleep, i am always tired after and usually feel more tired for sleeping. i am a very light sleeper too so any noise wakes me and then cannot get back to sleep.. In general, i dont feel that my thoughts are over working stopping me sleeping. It just seems at though when i am tired enough that i feel i can sleep i go to bed and its like a switch goes off and says no. In regards to dreams, no i usually dont but on the odd occassion ido and they are very vivid and detailed dreams. And as far as i am aware i have not had any major trauma that could have initiated it. just seemed to creep up on me, before i know it was only sleeping a few hours a night and then every now and then i go through really bad patches..I hope this helps somewhat. As i said i am at a loss..
 
NIGHTWOLF261280 last decade
try ARNICA 30C one dose one hour before sleeping at night for some nights.

take the dose one hour after your dinner and then do not take any thing in your mouth.

one dose would be 4 drops or remedy in 10 ml of water.

if this doesnt help in a week, come back for a detailed case presentation.
 
rishimba last decade
Ok thanks for your help, will give this a go and see what happens and if it helps.
Thanks again.
 
NIGHTWOLF261280 last decade

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