weight loss & sensitive stomachHi
I've been working out for 7 months and have hardly put on any weight. I use creatine b4 workouts and a weight gain shake post workout..
My diet is good,i eat lots of vegetables and meat during the week.... typically my diet includes chapati/rice, vegetables, chicken/lamb/beef and and bananas and i drink i mug of milk everyday(cannot drink too much milk..:(
I eat 5 meals daily and have tried different food combinations and different weight gainers in the past 8 months, but nothing seems to work..
I would really appreciate ANY advise on how to gain weight.
I'm a single male, 27 , height 5'6'..weight 54 kg. ( b4 starting gym it was 52 kg)
I have always been thin and skinny and every time i take a break from gym, i start losing weight.
Any advise is greatfully received
boony on 2009-10-20
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