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Sexual Weakness due to overmasturbation and unhealthy diet

I am 21.5 years old and i have been facing sexual weakness for like a year now. I masturbated for like 9 years but now i haven't done it in a month and i am trying not to do it ever again. but the problem is that i have started facing a lot of problems lately due to over masturbation.

I need to know if i can still get better and regain my sexual health completely if i just refrain from and get rid of masturbation or is it that i have ruined myself completely for the rest of my life. i want to be naturally and completely cured. i can't live my marriage life on drugs and artificial enhancers. I still have 3 or 4 years before marriage. Can i be recovered completely by then???

It would be really nice if anyone also suggests some medication whether it be through diets or medicines but which could really cure this problem not just a temporary solution.

My symptoms are:
-weakness in my pelvic region including penis.
-erections are weak and aren't completely under my control. i mean i don't always get erections when i want and even when i get one it doesn't stay longer.
-thickness and length of penis have been reduced (not a lot but still not the same as once used to be).
-loss of sensitivity: I used to get erected even without touching my penis but now i have to struggle to get an erection even using my hands.
-The base of penis is also weak
-The muscles of penis might have also been affected because sometimes i feel slight pain.
-The nerves too might have been affected because sometimes i get an erection very easily while taking hot water bath. The warmth helps me getting erected more easily.
-Sometimes i also feel something in the prostate region (between anus and scrotum). Its not pain but some king of movement maybe. i can't exactly define it.

Lastly about my physical appearance.....i am 6 ft tall and weighs 69 kg. there are no apparent effects of overmasturbation on my physical health but i do feel tired and suffers from mild sleeplessness. I also started loosing my hairs but alhamdulillah avoiding masturbation for the past 1 month has stopped hairloss. Besides this there are also some problems related to nervous system. I am an engineering student and a good one too but now i feel loss of memory and lack of concentration and it is affecting my studies as well.

I have mentioned almost everything related and i really need some doctor's help. i haven't discussed it with my parents so i can't go to see a doctor personally. So please help me out here. If any other information about symptoms or anything is needed please tell me and i will provide u with them.
  Haroon on 2009-12-06
This is just a forum. Assume posts are not from medical professionals.
The cure is simple please read carefully u must practice this technique to get it right. Premature ejaculation can damage relationships and damage confident its a worse thing to happen to men .I suffered badly from it now i m recovering. This website is great its helping lots people. Thank you Please help other people who suffer from it.
1 there is point when u feel ur going to ejaculate at that point u must squeeze the lower part of the penis imagine penis like a pipe u find the deep lower part of the pipe fingers wrap around the pipe squeeze hard . u must do this just before ejaculation happen
2 at the same time ur other hand fingers squeezing the top part of the penis
3 u must continue breath in and breath out
4 u have to apply this technique very quickly just before ejaculation happen
when u do this the sperm can not come out when sperm dont come out for 3 months u will start to recover
5 u have to practice many time to get this technique right
When ur about ejaculate testicals will come very near to the lower part of the penis u must gently push them down with one of ur finger while squeezing
Cut ur fingers nails so they wont cut ur skin while squeezing
u can also practice this technique when ur not having erection imagine penis is like a pipe try find the very lower part of the pipe squeeze fingers around the lower part of the penis then squeeze the top of the penis with other hand fingers around top part of the penis breath in and out continually
u will recover but it can take some time be patient
when u start to recover plz let me know thanks
vishnu5 last decade

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