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over weight and leg pain.

Iam 60 years old. my problem is over weight.my height is 5 feet.but my weight is 74 kg. my diet is moderate. my both leg get swelling and having severe pain. i am also suffering from back pain . Ihave no BP, sugar cholestrole problem.please help me
 
  govardhanamvijay on 2010-03-29
This is just a forum. Assume posts are not from medical professionals.
Your leg pain and swelling is due to over weight..

For that you should reduce some weight..Here r some tips to help you reducing your weight..

Eat less fat..Eat less sugar..Avoid excessive alcohol consume..Eat less altogether, but do not starve yourself..

Avoid preprocessed food with added and often hidden fat or sugar..

Eat regularly:Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology..

Find some new hobby or interest: If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored..Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating..

Bring your appetite under control: Many of the measures already listed, will also help you to control your appetite.. If this still is difficult, this problem may be attacked by specific means:Daily meditation can help to relax your mind and gain control..

Doing yoga exercises: Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat..

Dr.sabadra
http://www.drsabadrahome.com
 
Dr.Sabadra last decade
Many classical Homeopaths are not aware that 2 tablets Nat Phos 6x taken after 2 main meals daily will reduce weight by up to 1Kg per week. Nat Phos accelerates the passage of food down the gut and ensures that it does not stagnate and thereby enable the gut to absorb all the fatty foods into the blood stream.

Please visit the link below to read my post on my discovery which is now referred to by many Homeopaths as 'Joepathy'. It will be true to state that many hundreds of thousands use this simple remedy today to shed weight safely.

http://www.abchomeopathy.com/forum2.php/42576/

You can also type 'Weight Loss' into the Search Box at the top of the Home page to read many more threads on this subject some of which I have authored.

The advice given by Dr Sabadra is also important and should be followed and I would like to add Water or other liquids which you should take at least 2-3 ltrs daily.
 
Joe De Livera last decade
thanks to all doctors who were reacted to my problem. the action of Natphos 6x is very amazing. Iam going to take this medicine from next day also.
Sir, Iam also suffering from severe Rhumatic Arthritis. The shape of my leg fingers are deformed to a curve shape and have swelling in knee with severe pain. At present Iam taking pain killers for my day today working. Please suggest a remedy.
 
govardhanamvijay last decade
Please copy the Questionnaire from the following thread
http://www.abchomeopathy.com/forum2.php/188925/
and post all the questions here duly answered. On that basis your remedy may be worked out.
 
kadwa last decade

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