Please Help me! Sexual Weakness and Overmasturbation Effects

I am 22 years old and i masturbated for 9 long years continuously.

A year back i started feeling many problems due to this addiction and i started trying to quit masturbation but u know that addictions aren't easy to get rid of quickly. Finally almost after a year now i haven't done it for 20 days and i am trying to never do it again.

but the problem is that i am not recovering. I haven't noticed much improvement in the past 20 days. I just need to know whether this damage can be fixed by refraining from masturbation or not. Tell me about any specific diet that i need to take and any specific routine or rest schedule.

I also had wet dreams twice in the past 20 days and each time i felt more exhausted when i woke up in the morning. is there any way i can avoid wet dreams as well to preserve my energy???

Following are the major symptoms:
- My pelvic muscles have become weak. I feel light pain in my groin, lower back, theighs etc.
- I feel tired and exhausted all the time.
- Weak erecrtions.
- no morning erections as i once used to have.
- The length and girth of my sexual organ has also been reduced when erect.
- loss of sensitivity in the sexual organ.
- pain in all my joints and neck.
- I feel unconfortable in my prostate region as well. feels like it is swollen or something.
- depression
- lack of ability to have a good night sleep.
- concentration and focus problems.
- loss of memory
- unable to perform any heavy physical or mental work


To take the first step i have already stopped masturbating completely and i dont watch any porn.

Kindly seggest me ways to recover as quickly as possible. I am not expecting that i will get recovered 100% in a week but there must be some way to speed up my recovery process. I am a student actually and it is so hard for me to see myself losing my grades just like that. when i quit masturbation i was expecting that i would be better in a month or so but it isn't exactly how i preseumed it to be. I am drained of a lot of energy and important nutrients i guess.

Please Please Please help me here. God bless you all for doing such a nice job and helping patients without reward.