Long Term Sleep Disorder with fear & anxietyHi I am Sunil Duggal Male, age 30 years and married. I am suffering from Insomnia from 10 years. I fear a lot especially when I am about to sleep. I have had a very bad experience when I was 17 years old, While sleeping I felt ghost has caught and trapped me .From that day onwards I always feel sacred to sleep alone as weird thoughts will keep me awake. I also think a lot especially when I am in bed .Now I would like to describe my sleep pattern. In the night when I go to sleep, I roll in the bed for 2 hrs, sometimes three hrs. But once I fall asleep I sleep for 4 5 hrs. Two hrs in the bed involve urinating 4- 5 times. I dont have any urine problem. I have done urine several tests to isolate the problem. I use to take R-14, but there was not much relief. I am a very active person, exercise almost daily for one hr. I dont drink, smoke or take any aerated drinks like coke, coffee etc. I take tea without milk two times a day. I am very happy from my married life and also there is no pressure at work. I dont eat any fried food as well. I eat only simple home cooked food. Also to let you I have one more post running in ABC homeopathy under the heading LPR, IBS & Insomnia. Dr Kadwa has prescribed Lycopodium 1M one dose, weekly for three weeks; Kali Mur 6x, Kali phos 6X & Natrum Phos 6X. I have completed one round of these medicines involving 18 days. From past one week I am very frustrated from my sleep disorder. Please advice.
sunildg82 on 2010-06-30
As you are already on Homeopathic treatment, you can better take Bach flower essences, which is a good complementary therapy to Homeopathy.
Take White chestnut and Mimulus/ 2 drops each in 15 ml water/2-4 times daily for a week.
keep me informed about the changes.
Try relaxation techniques.
Wish you wellness!
Dr.Saravanan 9 years ago
Dear Dr Will White chestnut and Mimulus help me overcome insomnia? Next question is where will I get White chestnut and Mimulus.Is it available at the normal Homeopathy shop. I am from Bangalore.
sunildg82 9 years ago
White chestnut gives relief from unwanted thoughts and mental chatter.Also promotes mental calmness and natural sleep.
Mimulus relieves anxiety and fear.
This combination may help you.
Both remedies are available at Homeopathic medical shops.
Dr.Saravanan 9 years ago
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