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Health benefits in taking fish oil and omega 3 supplements

We all know that fish is nutritious and for many communities fish is an essential part of their staple diet. There are lots of health benefits with eating fish.If for some reason you do not like to eat fish then you can take fish oil in supplement form instead. This oil is extracted from fish fat.

Does any benefit for health while taking taking fish oil and omega 3 supplements ?
  carstenantoon on 2011-03-04
This is just a forum. Assume posts are not from medical professionals.

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