Natural rules for health care:Natural rules for health care:
Do some exercises according to physical capacity for health care.
Take nutritive meals in sufficient quantity.
Give relaxation to the body according to need and take sound sleep.
Put on clothes according to season.
Remain far from bad habits.
Be tension free and do pranayam for it.
Stand and sit in adequate postures.
Body should be massaged regularly.
Keep your body neat and clean.
Keep fast once in a week necessarily
♥ Mahfoozurrehman on 2013-02-08
I really like that you put in massage in there bc one does
not always understand how much tension, stress and blockage
are released thru touch. Many in USA treat the body
like it is a computer that you can keep upgrading for
multi tasking ..There is a feeling here that
if you are not 'busy' for even 10 minutes that you are
a lazy and unproductive person.
Massage gives you an actual 'experience' that is knowledge
about your relationship with your body. Something you
can't get by thinking or a 'download' I talk to many
teenagers every day who suffer due to never having
the 'experience' of what it is just to be- and be
comfortable in their own skin. I feel strongly about this,
we are more than just a brain, and this part of health
is not addressed here - you are seen as a bit strange
unless it is a last resort for pain management. It is
actually good maintenance that is needed on a regular
[message edited by simone717 on Fri, 08 Feb 2013 16:33:54 GMT]
♡ simone717 7 years ago
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