please help me to lose my belly fatI am male, 29 Years from India (Hyderabad). I am NOT OBESE and NOT over weight but I have a BELLY FAT. So I want shape-up my belly and abs. I am eating less and working at gym but NO USE in BELLY FAT LOSS. So please Help me. The given below are my details.
1) Location - Hyderabad, India.
2) Age: 29 Years
3) Gender: Male
4) Height: 5.7
5) Weight: 69Kg
6) Profession / Job: Software industry.
7) Duration of illness (Over weight > Obesity) from 4 years
8) Chief Complaints Excess fat accumulated at my belly, waist, chest, Neck, throat and hips.
9) Main Area to fat loss: STOMACH and WAIST.
10) Thyroid functioning Normal.
11) Diabetes NO diabetes. It is Normal.
12) Digestion Problem Digestion is NORMAL. NO Problem in digestion.
13) Bowl movement Bowl movement is excellent. It is NORMAL. NO Problem in bowl movement.
14) Feel thirsty NO. Normal. (Drink 6-10 glasses of water, based on season)
15) Feel good in warm, cold, or humid climate Yes, comfortably Okay in all climate conditions.
16) Stress Work related stress.
17) Normal sound sleep Sleep is good but frequently I get some dreams. Generally, I forget them.
18) Mood Quite NORMAL. No excess emotions.
19) Any past medical problem NO chronic diseases / surgeries in the past.
20) Present medicines Nothing using in HOMEO. Using GARCENIA Tablets (Ayurvedic)
21) Exercise daily Doing Gym Exercises on Every Morning or evening for 45 minutes to 1Hour.
22) Food habits - Breakfast : 2 oranges, Lime juice + honey + Lukewarm water.
Lunch: 2 Pulka/ Chapathi (or) 150Grams of white Rice with Vegetable curry or Dal.
Dinner: 1 Pulka with Vegetable curry + 1 glass of orange juice without sugar.
NO JUNK FOOD. NO Aerated Drinks. NO Tea and Coffe. NO Sugar.
Consuming Vodka / Rum Twice in a month at 200ml. NO Smoking.
Non-Veg (Chicken / lamb/ fish 200Grams) once in a week at Lunch.
23) Sweat NORMAL, NO Smell in sweat.
24) Colour of urine transparent in colour, No smell to urine.
25) Size of your waist: 37 inches.
26) Size of Belly 42 inches
27) Body weight 69Kg
28) Thirst NORMAL.
29) Any kidney related problem NO. Normal kidney functioning.
30) Daily intake of sweets 100Grams in a month.
31) Sleepy after having your food Yes.
32) Feel fresh or lazy in the morning Fresh.
33) Time you go to bed 10pm
34) Stomach pain NO
35) Burning sensation in stomach / throat NO
36) I equally likes all types of foods.
37) Do not drink water, while having food. Generally, I drink, after finish my food.
Mr. Reddy on 2013-03-02
LLOYD 7 years ago
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