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sleep problem....plz help me guys.....

hi all
i am from india...i am doing bodybuilding for the last two years and got a better result....for the past six months i have a serious sleep problem.....i cant sleep continuously....sleep disturbed frequently....some days i cant sleep for two to three hours when i go to bed....this sleep problem started only coz of my bodybuilding .....i heard that muscles grow only when u sleep...from tht day i am thinking the whole day about my night sleep....full night i am thinking when i l sleep?when i l sleep?
wats the remedy for this.???????plz help me
  poorna_1984 on 2005-10-08
This is just a forum. Assume posts are not from medical professionals.
Arnica 30c is your remedy.

Please type Insomnia on the Search Forum window and you can read the many posts made by me and others on your problem.
Joe De Livera last decade
try these remedies,
coff 30
bell 30
gels 30
these remedies should be taken
after an interval of 1/2 hour between each remedy,3 times a day,
alongwith "arnica" 200 i dose
at 4 pm daily
this medication should be taken for 1 week,then inform me about the improvement.
best of luck,
drsajid last decade
I was alarmed to see the post immediately above mine by the poster who refers to him/herself as a doctor.

I have always maintained that I am not a qualified Homeopath but I do have many years of experience in helping others. I do not usually recommend any remedy unless I have already used it myself or have had experience in its use by others under my suprevision.

I have never recommended the approach suggested of using 3 remedies each of 30c potency to be taken 3 times daily with an interval of 1/2 hour between each. I also note that Arnica 200c is recommended to be taken at 4 pm daily.

This form of medication is just not Homeopathy and can lead to other more unpleasant reactions than your insomnia.

I do seriously doubt that you will be able to adhere to this very unusual form of medication which I would suggest you ignore if you wish to overcome your insomnia.
Joe De Livera last decade
Dear joe i cannot say any thing you know.
sajjadakram635 last decade

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