anxiety / mental obsession with current health problemHi,
I have posted a separate post on a condition I currently have (costochondritis) and have been suffering with for 6 months.
These last 6 months i have been constantly thinking about this problem I have as each breath i take i am reminded of the pain and discomfort over and over (as it blocks up my airway).
It seems like there is nothing I can do to take my mind off this problem, even if i am talking to somebody, driving, reading a book, watching a movie, exercising, at the exact same time my mind is worrying about my condition.
In the beginning i suffered from panick attacks but haven't had one in months due to changing my diet.
But as I become more familiar with this condition and i learn how to deal with it physically and even seeing some improvement, mentally it seems like i am still obsessed with it.. I believe that even if i get over this condition i wont be able to get out of the habit of thinking about it which may actually be making the condition worse.
I find at times my mind might wander off when i am deep into a conversation and then instantly i will think about it again and drift my attention back into my mind to think about it. This makes concentrating on anything almost impossible, i am worried i might crash into something when i'm driving as my full attention is not on the road.
It seems like my mind is trying to think of 2 things at the same time and i feel over exhausted.
I will continue with my other remedies on my other post but wanted to see if somebody could help with this?
hoyts on 2013-10-23
Please list down ALL your symptoms at one place and if you already have a thread on this BB, please use that to do so.
fitness 6 years ago
Anuj is treating you, so please put this on that thread with him.
You are new to the forum and sometimes people think they
should make a new post for each problem and have different
people help them. This can harm you bc some remedies
will interfere with other remedies and one person has to be
♡ simone717 6 years ago
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