The ABC Homeopathy Forum
Can I use septilin?
Hi,My kids aged 9 and 4 are suffering from cold and cough very often (2 times in a month) My 4 yrs old daughter was on antibiotics for 3 days every month in last 4 months. She has fever even today due to cold and cough.
Can I give them septilin syrup to build their immunity?
We stay in hyderabad where summer start next month (March). It is still chilly here. Can I start the septilin right away.
Please help me with the dosage and duration for both of them
Thank you,
Geetha
geethap123 on 2014-02-19
This is just a forum. Assume posts are not from medical professionals.
This is a forum for discussing health issues and their treatment by homeopathic remedies.
Would you like to give homeopathic treatment for your kids?
Would you like to give homeopathic treatment for your kids?
♡ rishimba last decade
Yes. I want to improve the immunity of my kids so that I can give away with antibiotics.
Please suggest
Please suggest
geethap123 last decade
Well, that's the right approach.
Do it one by one. First give the full case for your 9 year old child.
Patient ID: Sex: Age: Nature of work: Habits:
Please answer the following questions in a descriptive manner after careful analysis and recollection of previous experience and happenings.
1. Describe your main suffering? State the correct location.
2. What other physical sufferings do you have in your body?
3. What mental sufferings / feelings do you have associated with your physical sufferings?
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
5. When did it all start? Can you connect it to any past event or disease?
6. Which time of the day you are worst?
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times?
- Are you sensitive to external stimuli like smell, noise, light etc?
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc?
- How do you feel about your friends, family, your children and especially your husband / wife?
11. What are your fears and do you dream of any situation repeatedly?
12. What do you crave in food items and what are your aversions?
13. How is your thirst: Less, Normal or Excessive?
14. How is your hunger: Less, Normal or Excessive?
15. Is there any kind of food which your body cant stand?
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
17. How is your bowel movement and stool type?
18. How well do you sleep? Do you have a particular posture of sleeping?
19. Do you think you are able to satisfy your sexual desires in general?
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
22. What major diseases are running in your family?
23. Describe, how do you look like? Describe your overall appearance.
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
Do it one by one. First give the full case for your 9 year old child.
Patient ID: Sex: Age: Nature of work: Habits:
Please answer the following questions in a descriptive manner after careful analysis and recollection of previous experience and happenings.
1. Describe your main suffering? State the correct location.
2. What other physical sufferings do you have in your body?
3. What mental sufferings / feelings do you have associated with your physical sufferings?
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
5. When did it all start? Can you connect it to any past event or disease?
6. Which time of the day you are worst?
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times?
- Are you sensitive to external stimuli like smell, noise, light etc?
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc?
- How do you feel about your friends, family, your children and especially your husband / wife?
11. What are your fears and do you dream of any situation repeatedly?
12. What do you crave in food items and what are your aversions?
13. How is your thirst: Less, Normal or Excessive?
14. How is your hunger: Less, Normal or Excessive?
15. Is there any kind of food which your body cant stand?
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
17. How is your bowel movement and stool type?
18. How well do you sleep? Do you have a particular posture of sleeping?
19. Do you think you are able to satisfy your sexual desires in general?
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
22. What major diseases are running in your family?
23. Describe, how do you look like? Describe your overall appearance.
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
♡ rishimba last decade
1. Describe your main suffering? State the correct location.
Sinus, cold and cough. According to doctors he has enlarged tonsils when he was born. He used to get throat infection atleast 3 times a year and got admitted to hospital for high fever. I used homeo medications as prescribed by doctors. List is beldonna 30, 200, 1M for 3 years and now he doesnt get throat infection but allergic to seasonal changes. He sneezes and nose blocks when sits under fan or go out in windy atmosphere. I recently gave Thuja 200 once in a month for 3 months and 1M once in a month for 2 months. Conditions is still the same. His nose blocks in the evening and during all the night.
2. What other physical sufferings do you have in your body?
Nothing
3. What mental sufferings / feelings do you have associated with your physical sufferings?
He is sensitive to violent scenes in movies or around him. We used Argentum phosphoricum for his behavior.
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
When ever he listens or watches such scenes, he is worried and doesnt want to be lonely.
5. When did it all start? Can you connect it to any past event or disease?
6. Which time of the day you are worst?
evening till morning
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
temperature, rubbing the nose, eating sweets or cool drinks, windy weather
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
hot weather
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
easily offended, sensitive, arguing with close friends
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times? Yes
- Are you sensitive to external stimuli like smell, noise, light etc? yes
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc? no
- How do you feel about your friends, family, your children and especially your husband / wife? he is happy if they are around him
11. What are your fears and do you dream of any situation repeatedly?
violent scenes from movies like fire accident, earth quakes, murders
12. What do you crave in food items and what are your aversions?
potato fry, fryms, chips, sweets
13. How is your thirst: Less, Normal or Excessive?
normal
14. How is your hunger: Less, Normal or Excessive?
normal
15. Is there any kind of food which your body cant stand?
-
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
under arms and stinks
17. How is your bowel movement and stool type?
normal
18. How well do you sleep? Do you have a particular posture of sleeping?
flat back in deep sleep
19. Do you think you are able to satisfy your sexual desires in general?
--
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
--
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
answered
22. What major diseases are running in your family?
diabetes
23. Describe, how do you look like? Describe your overall appearance.
fair complexion and cant stress physically. worried abt injuries.
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
Sinus, cold and cough. According to doctors he has enlarged tonsils when he was born. He used to get throat infection atleast 3 times a year and got admitted to hospital for high fever. I used homeo medications as prescribed by doctors. List is beldonna 30, 200, 1M for 3 years and now he doesnt get throat infection but allergic to seasonal changes. He sneezes and nose blocks when sits under fan or go out in windy atmosphere. I recently gave Thuja 200 once in a month for 3 months and 1M once in a month for 2 months. Conditions is still the same. His nose blocks in the evening and during all the night.
2. What other physical sufferings do you have in your body?
Nothing
3. What mental sufferings / feelings do you have associated with your physical sufferings?
He is sensitive to violent scenes in movies or around him. We used Argentum phosphoricum for his behavior.
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
When ever he listens or watches such scenes, he is worried and doesnt want to be lonely.
5. When did it all start? Can you connect it to any past event or disease?
6. Which time of the day you are worst?
evening till morning
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
temperature, rubbing the nose, eating sweets or cool drinks, windy weather
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
hot weather
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
easily offended, sensitive, arguing with close friends
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times? Yes
- Are you sensitive to external stimuli like smell, noise, light etc? yes
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc? no
- How do you feel about your friends, family, your children and especially your husband / wife? he is happy if they are around him
11. What are your fears and do you dream of any situation repeatedly?
violent scenes from movies like fire accident, earth quakes, murders
12. What do you crave in food items and what are your aversions?
potato fry, fryms, chips, sweets
13. How is your thirst: Less, Normal or Excessive?
normal
14. How is your hunger: Less, Normal or Excessive?
normal
15. Is there any kind of food which your body cant stand?
-
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
under arms and stinks
17. How is your bowel movement and stool type?
normal
18. How well do you sleep? Do you have a particular posture of sleeping?
flat back in deep sleep
19. Do you think you are able to satisfy your sexual desires in general?
--
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
--
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
answered
22. What major diseases are running in your family?
diabetes
23. Describe, how do you look like? Describe your overall appearance.
fair complexion and cant stress physically. worried abt injuries.
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
geethap123 last decade
Can you describe his general nature and mental make-up?
How does he behave with his parents, friends and strangers?
What is the color of the phlegm he expectorates usually?
Is he mild n shy or an extroverted child?
Which location is generally affected most when he suffers from cold?
How does he behave with his parents, friends and strangers?
What is the color of the phlegm he expectorates usually?
Is he mild n shy or an extroverted child?
Which location is generally affected most when he suffers from cold?
♡ rishimba last decade
1. He is sensitive. He likes his mother so much.
2. He doesnt keep any borders with his parents. He would share and do anything. With friends, he doesnt like them when they are not fare or hurts him though he is write. With strangers he will be composed and serious
3. white or colorless. occasionally greenish especially early in the morning
4. Mild and shy
5. Nose
2. He doesnt keep any borders with his parents. He would share and do anything. With friends, he doesnt like them when they are not fare or hurts him though he is write. With strangers he will be composed and serious
3. white or colorless. occasionally greenish especially early in the morning
4. Mild and shy
5. Nose
geethap123 last decade
He needs CALCAREA CARBONICA.
You can give him this as his constitutional remedy. To start with, give him CALC CARB 30C three doses on a single day, each dose 4 hours apart.
Do not give him any other homeopathic or allopathic treatment for now.
Watch his improvements and report to me after 10 days of taking the first dose set.
Give the doses in empty stomach and clean mouth. No food or water one hour before or after the doses.
You can give him this as his constitutional remedy. To start with, give him CALC CARB 30C three doses on a single day, each dose 4 hours apart.
Do not give him any other homeopathic or allopathic treatment for now.
Watch his improvements and report to me after 10 days of taking the first dose set.
Give the doses in empty stomach and clean mouth. No food or water one hour before or after the doses.
♡ rishimba last decade
for my 4 years old daughter
1. Describe your main suffering? State the correct location.
Chronic Cold
2. What other physical sufferings do you have in your body?
stomach ache. Always complains after taking food. Motion is absolutely normal
3. What mental sufferings / feelings do you have associated with your physical sufferings?
-
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
-
5. When did it all start? Can you connect it to any past event or disease?
-
6. Which time of the day you are worst?
evening
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
nothing observed
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
likes cold weather and can handle ice cubes with bare hands which others cant hold it
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
afraid of strangers. Currently using mimulus bach 8 pills a day
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times?
- Are you sensitive to external stimuli like smell, noise, light etc?
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc?
- How do you feel about your friends, family, your children and especially your husband / wife?
11. What are your fears and do you dream of any situation repeatedly?
-
12. What do you crave in food items and what are your aversions?
biscuits, chocolates and salted chips.
13. How is your thirst: Less, Normal or Excessive?
less
14. How is your hunger: Less, Normal or Excessive?
less
15. Is there any kind of food which your body cant stand?
Cant digest food in over.
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
sweats more, heat body, sweats in head
17. How is your bowel movement and stool type?
normal
18. How well do you sleep? Do you have a particular posture of sleeping?
rests with her head down (free faller)
19. Do you think you are able to satisfy your sexual desires in general?
-
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
if she is determined on doing something, she will do it whatsoever.
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
ars alb, rhus tox, hepar sulp
22. What major diseases are running in your family?
23. Describe, how do you look like? Describe your overall appearance.
wheatish, skinny
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
1. Describe your main suffering? State the correct location.
Chronic Cold
2. What other physical sufferings do you have in your body?
stomach ache. Always complains after taking food. Motion is absolutely normal
3. What mental sufferings / feelings do you have associated with your physical sufferings?
-
4. What exactly do you feel when you are at your worst? Describe the sensation in your own words.
-
5. When did it all start? Can you connect it to any past event or disease?
-
6. Which time of the day you are worst?
evening
7. What are the things that aggravate your suffering and those that ameliorate the same? Example: time, temperature, pressure, rubbing, washing, eating, tight clothing etc.
nothing observed
8. Do you think your sufferings have relation to any external stimuli (like, change of place) or any internal biological changes in the body, like, menses (in females)?
9. When do you feel better, during hot weather or cold weather, humid or dry weather?
likes cold weather and can handle ice cubes with bare hands which others cant hold it
10. Describe your general mental set up? Are you Moody, Arrogant, Mild, Agreeable Changeable, Nervous, Suspicious, Easily offended, Quiet, Arguing, Irritating, Lazy etc.
afraid of strangers. Currently using mimulus bach 8 pills a day
- How do you feel before or during a thunderstorm?
- Do you like being consoled during your tough times?
- Are you sensitive to external stimuli like smell, noise, light etc?
- Do you have any typical habit or gesture like nail biting, causeless
Weeping, talking to one self etc?
- How do you feel about your friends, family, your children and especially your husband / wife?
11. What are your fears and do you dream of any situation repeatedly?
-
12. What do you crave in food items and what are your aversions?
biscuits, chocolates and salted chips.
13. How is your thirst: Less, Normal or Excessive?
less
14. How is your hunger: Less, Normal or Excessive?
less
15. Is there any kind of food which your body cant stand?
Cant digest food in over.
16. Is your sweat normal or less or more? Where does it sweat more: Head, Trunk or Limbs?
sweats more, heat body, sweats in head
17. How is your bowel movement and stool type?
normal
18. How well do you sleep? Do you have a particular posture of sleeping?
rests with her head down (free faller)
19. Do you think you are able to satisfy your sexual desires in general?
-
20. Do you have any strange, peculiar or unusual symptom or feelings? How are you different from others?
if she is determined on doing something, she will do it whatsoever.
21. What medications have been taken earlier by you to treat the diseases and do you have any particular symptom surfacing after the medication?
ars alb, rhus tox, hepar sulp
22. What major diseases are running in your family?
23. Describe, how do you look like? Describe your overall appearance.
wheatish, skinny
(For Females)
24. If your menstrual cycles are not normal, please describe the irregularities, like pains, moods, flow type, clots etc.
25. What major diseases have you had in your life and when. Please write them in a chronological manner.
geethap123 last decade
Please describe in detail, her cold symptoms including location, sensation, modalities and conditions in which she generally falls ill.
Can you describe her general nature and mental make-up?
How does she behave with her parents, friends and strangers?
What is the color of the phlegm she expectorates usually?
Is she mild n shy or an extroverted child?
Which location is generally affected most when she suffers from cold?
[message edited by rishimba on Wed, 19 Feb 2014 09:28:38 GMT]
[message edited by rishimba on Wed, 19 Feb 2014 09:29:19 GMT]
Can you describe her general nature and mental make-up?
How does she behave with her parents, friends and strangers?
What is the color of the phlegm she expectorates usually?
Is she mild n shy or an extroverted child?
Which location is generally affected most when she suffers from cold?
[message edited by rishimba on Wed, 19 Feb 2014 09:28:38 GMT]
[message edited by rishimba on Wed, 19 Feb 2014 09:29:19 GMT]
♡ rishimba last decade
1. Running nose, blocked nose. Heavy congestion in lungs and throat.
2. She doesnt want to talk to people who hurts her. Doesnt want to look pretty in public. She prefer wearing an old dress when going out.
3. Very fickle in nature.
4. Greenish thick phlegm. Cant expectorates given her age
5. very much shy
6. throat, ear, nose, lungs
2. She doesnt want to talk to people who hurts her. Doesnt want to look pretty in public. She prefer wearing an old dress when going out.
3. Very fickle in nature.
4. Greenish thick phlegm. Cant expectorates given her age
5. very much shy
6. throat, ear, nose, lungs
geethap123 last decade
She seems to be a typical PULSATILLA girl.
Give her this remedy first in 30C potency on a single day, some 4 doses and then watch her response.
If she responds well, you know what to give her when she is sick again.
Give her this remedy first in 30C potency on a single day, some 4 doses and then watch her response.
If she responds well, you know what to give her when she is sick again.
♡ rishimba last decade
I have used pulsatilla 30 on Tuesday, 25th Feb 2014. She has fever on Monday and Tuesday. I just used calpol when ever necessary and the fever got reduced. Seems that this worked. She is complaining about throat pain and pain in the left ear.
Please suggest
Regards,
Geetha
Please suggest
Regards,
Geetha
geethap123 last decade
Pulsatilla 30C every 4 to 6 hours till the symptoms get relieved.
You should give it for 2 days maximum and then wait and watch.
You should give it for 2 days maximum and then wait and watch.
♡ rishimba last decade
She returned from school with 101.2 fever. Shall I use pulsatilla 30 for 2 days starting today?
geethap123 last decade
Pulsatilla will not bring down fever. I gave it for throat and ear pain due to cold. For fever you may give her FERRUM PHOS 6X every 30 minutes.
♡ rishimba last decade
Shall I use pulastilla 30 and ferrum phos 6x simultaneously? Pulastilla every 6 hrs and fp 6x 1 tab every 30min
please confirm
please confirm
geethap123 last decade
You can use them both.
Can you give me the modalities of the fever?
Does she drink a lot of water? What time the fever is maximum? Does she sweat a lot? Does she shiver?
Does she vomit after taking liquid food?
Does she have hunger?
Is the fever continuous or fluctuating?
Can you give me the modalities of the fever?
Does she drink a lot of water? What time the fever is maximum? Does she sweat a lot? Does she shiver?
Does she vomit after taking liquid food?
Does she have hunger?
Is the fever continuous or fluctuating?
♡ rishimba last decade
She is drinking lot of water. She took orange for 2 days and she started complaining of throat pain and pain in ear. She is not that hungry. She shivers when temperature crosses 100. I have given crocin syrup and the temperature is repeating after 24 hrs. I have given crocin yesterday at around 2 pm and till now her temperature is normal. I have given pulastilla twice.
geethap123 last decade
Now that you are giving crocin syrup I guess it will take care of the fever. Just ensure that she gets proper and nutritious food and builds up immunity.
If you want to stop crocin and get on with homeopathy for fever, you should give her ARS ALB 12C every 2 hours during her febrile state. Once the fever is gone, you should stop it.
If you want to stop crocin and get on with homeopathy for fever, you should give her ARS ALB 12C every 2 hours during her febrile state. Once the fever is gone, you should stop it.
♡ rishimba last decade
As her fever is not repeating can I give pulastilla 30 and she still has throat pain and ear pain? Please give me exact medicines to be used. My understanding is that I can go with pulsatilla 30 today and tomorrow as I have already started and she seems to be recovering with this. Thanks for your advice and guiding me to go for pulsatilla. With this I am looking to avoid antibiotics this time. (She is on antibiotics every month from past 4 months nov-feb). Strictly I am looking to avoid it as she is becoming week and restless. So please provide me the list of medications to be used for next 5 to 6 days. I would use crocin whenver there is fever and report it to you
I am very grateful for your responses
I am very grateful for your responses
geethap123 last decade
You have done the right thing not going for anti-biotics this time. I feel you will never have to in future.
I have already told you, your daughter is in a pulsatilla state these days and if she doesn't change her overall mental state, this remedy will help her in throat pain, cough and ear pain.
Now that she has responded well, stop pulsatilla. You will see that she will be cured by herself. In case she relapes after 2 to 3 days, just give her three doses of pulsatilla 30C on a single day at 4 hours interval.
I have already told you, your daughter is in a pulsatilla state these days and if she doesn't change her overall mental state, this remedy will help her in throat pain, cough and ear pain.
Now that she has responded well, stop pulsatilla. You will see that she will be cured by herself. In case she relapes after 2 to 3 days, just give her three doses of pulsatilla 30C on a single day at 4 hours interval.
♡ rishimba last decade
How is your son doing now? Did you give him a dose set of calcarea carbonica?
♡ rishimba last decade
Thanks for asking
We had to start antibiotics given his cold condition. Tomorrow is the last day. Can I give Calc carb on Wednesday?
We had to start antibiotics given his cold condition. Tomorrow is the last day. Can I give Calc carb on Wednesday?
geethap123 last decade
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