anxiety pannic attackshelo to all respected doctors.sir I am 33 year male.married and I m suffering from anxiety panic attacks from last 4 months.coming and gone.I.e 7 days in a weak good and then sudden I have thought in my mind when I sit in a bath room or in an empty place alone about past horrible panic and depression episode return at the same time I started depression and anxiety .I started sweatning in my hands and all the body begain to shievering.after this my mind started run all the day I.e sad and happy.sad and hapy and so on.then next day less anxiety and depression.and the next day more less anxiety and third day become normal without use of any medicine.but the two or three days remain in anxity are very horrible.so pls suggest me some permanent suggestion for my anxity attack.because I m afraid of using alopathic anti depressants.thanks a lot
bhoot420 on 2014-04-13
What was the very first panic attack about?
Please fill out the basic form and there will be more questions.
I want you to understand what goes on with panic attacks. After the first
panic attack people become afraid of having another one.
The original panic attack sets off the lower part of the brain, into
a 'survival' route to release adrenaline and flood your body with it,
so that you will either be able to fight off danger or run from danger. Most
of the time there is no danger at all, so your body cannot use the adrenaline ( which is why you shake and shiver)
and it feels terrible- And at the same time the body releases the adrenaline
it shuts off blood flow to your front brain. Your front brain is where you
think logically and could stop the panic. But you cannot bc the lower brain
thinks it is protecting you from life or death and there is no time to think
in that situation- and it does the takeover in seconds.
While this is going on- all things to do with it are recorded in your memory
and coated with extra chemicals and stored differently than normal memory.
This is done to again- protect you in case anything similar- sight , sound,
smell, touch, will set off one of the 'memories' and then start to set off
another panic attack.
The more you can stay 'logical' and know there is really no danger-
then you yourself can stop the panic loop from over-riding your nervous
system. You need to identify the 'trigger' that sets this off and often
the trigger can be a 2 second thought and then you have the sensations starting
which then send you into more fear and create the panic.
If you understand the process it is less scary.
Please fill out the form- http://www.abchomeopathy.com/forum2.php/188925
[message edited by simone717 on Sun, 13 Apr 2014 05:50:57 BST]
♥ simone717 5 years ago
bhoot420 last year
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