The ABC Homeopathy Forum
Blood Sugar, Cholestrol, Platelets
I go through blood test and found abnormalities which are as under.Age = 37 Male
Blood Sugar Hb1Ac= 8.7
Triglyscerides = 2050
Cholestrol = 265
HDL Cholestrol = 18
Platelets = 49
Please help which medicine to use in this situation . I am physically fit but little pains on left side arm which are i think due to shrink veins. Please help what to use for shrinked blood veins also.
Thanks
[message edited by pakkami on Thu, 23 Oct 2014 11:47:13 BST]
pakkami on 2014-10-23
This is just a forum. Assume posts are not from medical professionals.
Before we start any treatment, you have to IMMEDIATELY improve your eating & exercise habits otherwise you are heading towards a heart attack.
Read my next post very carefully.
Read my next post very carefully.
fitness last decade
Please click on my username to know about me. It will help you establish the reliability of what is written below. I am very careful about the sources where I gather info from. I gather it mostly from universities or government sources. Read this article & educate yourself. Taking remedies without taking the complete symptom picture is most likely to fail and make things worse.
If you want to be healthy, be at an optimum weight, have great digestive system, be full of energy and a great sex drive then you can follow the below guidelines for 3 months and the results will speak for themselves. Overweight people have shown a decrease of approx. ½ to 1 lb per week following these guidelines till they reached the optimum weight for their bodies.
But before you try to follow these you have to know what is the difference between a Diet and Lifestyle Change.
A diet is only for a few days e.g. soup diet, vegetable diet etc. These are not sustainable and sooner or later people get sick of them and revert to their old ways & habits and loose whatever benefits they gained!
A lifestyle change on the other hand consists of sensible & conscious choices that you make which you know will last a lifetime because these are choices which show results slowly but surely and permanently.
DIETARY GUIDELINES:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, unsweetened, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best. NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, dont eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day or ideally twice a day. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking. You can put some freshly unshelled almonds or walnuts on your salad too.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, dont overstuff yourself.
12. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
CONSTIPATION:
If you suffer from constipation, you need to understand the difference between SOLUBLE and INSOLUBLE fiber. If you have a tendency towards constipation then in addition to the abovementioned guidelines for diet, you need to add INSOLUBLE fiber. A few good sources of insoluble fiber are broccoli, whole wheat, bran, husk etc. This fiber stimulates good bowel movement.
SOLUBLE fiber on the other hand slows down digestion. A few good sources of soluble fiber are apple, oats, banana etc. If you want to REDUCE CHOLESTEROL then consume soluble fiber. You can search the internet for more info on these fiber types.
EXERCISE GUIDELINES:
1. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your TARGET HEART RATE.
2. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
NOTE: If you have a physical injury or other issues, consult your physician before embarking on the strength training. Search internet to know what is Target Heart Rate for exercise.
I advise to use Raw, unfiltered, unpasteurized, apple cider vinegar because it contains the wholesome goodness of vinegar not spoiled by processing. Same approach is used for yogurt, no artificially sweetened, processed, flavored yogurt, just have it as close to the way it naturally comes as possible.
I advise to use almonds & walnuts which are in their shell till you want to eat them because pre-shelled nuts become rancid and do damage to your body instead of benefit.
This article has been copied in its entirety from my website www.payaftercure.com. There are several free articles related to health on my site.
If you want to be healthy, be at an optimum weight, have great digestive system, be full of energy and a great sex drive then you can follow the below guidelines for 3 months and the results will speak for themselves. Overweight people have shown a decrease of approx. ½ to 1 lb per week following these guidelines till they reached the optimum weight for their bodies.
But before you try to follow these you have to know what is the difference between a Diet and Lifestyle Change.
A diet is only for a few days e.g. soup diet, vegetable diet etc. These are not sustainable and sooner or later people get sick of them and revert to their old ways & habits and loose whatever benefits they gained!
A lifestyle change on the other hand consists of sensible & conscious choices that you make which you know will last a lifetime because these are choices which show results slowly but surely and permanently.
DIETARY GUIDELINES:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. Its the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, unsweetened, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best. NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, dont eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day or ideally twice a day. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking. You can put some freshly unshelled almonds or walnuts on your salad too.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, dont overstuff yourself.
12. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
CONSTIPATION:
If you suffer from constipation, you need to understand the difference between SOLUBLE and INSOLUBLE fiber. If you have a tendency towards constipation then in addition to the abovementioned guidelines for diet, you need to add INSOLUBLE fiber. A few good sources of insoluble fiber are broccoli, whole wheat, bran, husk etc. This fiber stimulates good bowel movement.
SOLUBLE fiber on the other hand slows down digestion. A few good sources of soluble fiber are apple, oats, banana etc. If you want to REDUCE CHOLESTEROL then consume soluble fiber. You can search the internet for more info on these fiber types.
EXERCISE GUIDELINES:
1. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your TARGET HEART RATE.
2. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
NOTE: If you have a physical injury or other issues, consult your physician before embarking on the strength training. Search internet to know what is Target Heart Rate for exercise.
I advise to use Raw, unfiltered, unpasteurized, apple cider vinegar because it contains the wholesome goodness of vinegar not spoiled by processing. Same approach is used for yogurt, no artificially sweetened, processed, flavored yogurt, just have it as close to the way it naturally comes as possible.
I advise to use almonds & walnuts which are in their shell till you want to eat them because pre-shelled nuts become rancid and do damage to your body instead of benefit.
This article has been copied in its entirety from my website www.payaftercure.com. There are several free articles related to health on my site.
fitness last decade
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Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.