Hair loss on forehead

Hairfall & Premature grey hair can be caused by several reasons e.g. poor diet, malnutrition, stress, lack of exercise, genetics, wrong shampoo, hard water, high chlorine in water etc.

How to address these causes, as the first step, eliminate the obvious & possible reasons:

SHAMPOO
If you have changed your shampoo and are facing hairfall, switch to baby shampoo to see if it helps.

WATER QUALITY
If the water in your area has high chlorine (and you can smell it a lot) then install a chlorine filter on your shower head. Similarly, if you have hard water in your area, you have to soften it through various means (an expensive problem to fix). A simple test whether it’s water associated problem is if your other family members are also facing the same issues. Its not a surefire way because every body is unique and what you can’t tolerate can possibly be tolerated by your family member.

POOR DIET
Poor diet & malnutrition can be addressed by improving your diet (as explained below). A short term fix is using Vitamin B-complex supplement as it will help in arresting hairfall.

LACK OF EXERCISE
Lack of exercise & stress, both of these can be handled by incorporating an exercise routine in your life (explained below).

STRESS
A lot of times hairfall is initiated by excessive stress, if this is your reason then you have to learn to manage stress otherwise the hairfall will not go away regardless of whatever you do. The two best ways to handle stress are meditation and walk/exercise.

GENETICS
Genetics – if your hairfall and premature graying is due to genetics then it’s unlikely that you can avoid it.

Remember, hair is just one part of your body, if the entire body is healthy so will the hair be. It’s a holistic approach.

HOLISTIC SOLUTION
So with all the info given above, here is what you need to do to improve your overall health and in doing so your hair will also improve. Follow these guidelines and report back in 2 weeks with the status and we may supplement it with the right homeopathic remedy if required:

1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries and provide essential Omega fatty acids.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation & infections. It’s probably the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best. Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, don’t overstuff yourself.
12. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
13. Exercise:
a. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your “target heart rate”. Search google to find out your target heart rate during exercise.
b. Strength training e.g. Start weight training at least 20 minutes 3 days a week.

NOTE: Use common sense in following these guidelines and always ask before doing anything if you are unsure or in doubt.
LIFESTYLE CHANGE:
No amount of treatment, be it homeopathic or allopathic, can cure if the persistent cause is not eliminated e.g. if you keep moving a broken bone repeatedly then it will never heal since you are not giving it the required break to heal and set the bone. The same logic applies to constant immense stress (don’t confuse it with daily life stress which is necessary to survive).
Extremely unhappy relationships are toxic in nature and only breed more contempt & ill health unless they are addressed and proper remedial measures are not taken.

Its a world facing problem, it usually occur in under-developing countries. Most of the people living in Pakistan are losing their hair. Both male and female are facing this problem. In men, it is due to the increase in testosterone levels. However, you can find article "how to regrow your hair" from marham.pk .
You can also consult with a dermatologist online and get your problem fixed.

No. 1,

DIOSCOREA VILLOSA 6,

HOW TO TAKE THE REMEDY:
Please take the above remedy two times daily for a week.

No. 2,
SELENIUM 6C,
HOW TO TAKE THE REMEDY:
Please take the above remedy two times daily for a week.

No. 3,
Acid Phos 3xC,
HOW TO TAKE THE REMEDY:
Please take the above remedy once a day, in the morning for a week.

Bio Chemic Combination # 16,
HOW TO TAKE THE REMEDY:
Please take the above remedy 6 pills once a day, in the afternoon for a week.

BELLIS PERENNIS 6C,
HOW TO TAKE THE REMEDY:
Please take the above remedy once a day, in the night (before going to bed) for a week.

No. 4,
BARYTA CARBONICA 200C,
HOW TO TAKE THE REMEDY:
Please take the above remedy once a week in the morning.

Also purchase AVENA SATIVA Q, ALFALFA Q and ALOE 30c for future.

Start the above remedy as below:

1. First week: No. 1.
2. Second week: No. 2.
3. Third week: No. 3,
4. Single dose of No. 4. (never take any remedy on this day)
5. Fourth week: No. 3,
6. Single dose of No. 4. (never take any remedy on this day)
7. Fifth week: No. 3,
8. Single dose of No. 4. (never take any remedy on this day)


WHAT IS A DOSE:
Get the remedy in liquid:
Put one drop of the remedy in half cup of mineral water, That’s one dose.

TIME OF DOSE:
Morning dose: Early morning as soon as you get up, wash your mouth with plain water (don't brush), take the remedy, then wait for 30 minutes.
Afternoon dose: 6 hours after the morning dose.
Night dose: 12 hours after the morning dose.

Don't drink water along with the medicine. Don't drink or eat any thing for 30 minutes before the medicine and after the medicine.

Avoid taking any other medicine during this treatment.

Avoid Coffee, Tea and Tobacco in any form.
[Edited by HealthyWorld on 2017-06-16 04:38:51]

Please let me know if need any further clarification.
[Edited by HealthyWorld on 2017-06-16 04:39:57]

Heracleum sphondylium 200C
Take 1 dose of the above remedy.

See how this remedy works for you in coming 15 days.

HOW TO TAKE THE REMEDY:
Please take one dose. Just one dose. Not daily.

WHAT IS A DOSE:
Get the remedy in liquid:
Put two drop of the remedy in 20 ml of mineral water, hit the bottle atleast 6 time (shaking the bottle is not enough) and keep it for 5 minutes. Take it before bedtime. That’s one dose.

TIME OF DOSE:
First dose: At night before sleeping.

Note: don't eat or drink any thing before or after 30 minutes of taking remedy. Avoid Strong smell, Coffee, Raw Garlic, Raw Onion, Hing and Tobacco in any form.


Keep your stress level down. Stress makes you susceptible to a number of conditions and diseases; including dandruff.
If your hair are oily, then Shampoo often to remove the excess oil. Massage your scalp gently with your fingers or a soft brush to loosen the scales and improve scalp circulation.
Use gentle shampoos for washing your hair. Be sure to rinse off all soap. If you are going outdoor, do not use oil on your scalp; dust and pollutants get absorbed by scalp or cover you head with cloth. Keep hair and scalp clean to avoid accumulation of dead cells.
Hair should be brushed daily to improve circulation.
If scales do not easily loosen and wash off, apply some mineral oil, wet cloth around your head for up to an hour before shampooing.
Massaging teatree oil into the scalp may help prevent or relieve dandruff. It relieves scaling and itching.
Say NO to harmful cosmetic hair products (Hair sprays, styling gels, mousses and hair waxes etc). Try Boericke and Tafel Anti-Dandruff Shampoo and Boericke and Tafel Anti-Dandruff Oil
Well-balanced diet. Diet supplemented with B-complex vitamins may alleviate dandruff condition. Reduction or elimination of animal proteins and eating mostly whole grains, fresh vegetables, beans and fruit: avoiding excess salt, sugar, and alcohol. Avoid citrus fruits, bananas, tinned fruits. Avoid strong tea/coffee, pickles, refined and processed foods.
The use of fenugreek seeds is an important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning; apply all over the scalp and leave it for 20min, then washed hair thoroughly.
The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy.
Dandruff can be removed by massaging the hair for half an hour with curd.