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you can do gym but less, use black gram as protein source it provides strength, calmness and is good in digestion.

0antivirus0 last year

black gram, urad dal? na!
how much?
overnight soaked in water or in other way?
[Edited by bhrtbhrdwaj on 2017-09-03 15:35:18]
bhrtbhrdwaj last year

yes urad dal, you can take in any way, dosage is at your will.

0antivirus0 last year

I have took black dal for 10 days, it is also being digested easily. The problem is overhead of soaking and taste(I don't like it eating regularly). Can you suggest me any supplement? I know powdered milk can increase vaat and can cause indigestion.
You know better than me so I want you to suggest a better alternative for urad daal.

bhrtbhrdwaj last year

i do not have any idea for this.

0antivirus0 last year

sir i am following the same prescriptions...
present condition

feeling calmness in body= 80%
good sleep= 80%
proper energy level= 90%
self control= 90%
confidence level= 90%
freshness on waking up= 80%
love and affection with others= 90%
mental freedom or freshness= 90%
digestion= 90%

i am also taking diet(almond,dry dates and cashew nuts with milk) twice a day...

Now i only have itchy left thumb(unbearable)
flaky face skin with irritation and burning sensation, on chest and flaky head scalp. dry skin on legs(feel good on scratching) less sleep at night restless mind. frequency of motion at this time:3-4 and sometimes abdominal pain, increased sexual desires and masturbation . These symptoms lasts for two weeks after which i feel much better and more me.

sir plz suggest something for this.
thank you.
[Edited by bhrtbhrdwaj on 2018-03-07 06:09:08]
bhrtbhrdwaj 9 months ago

take some dry friuts once a diet, because they increase VATA.
eat 2 tablespoon SEASAME OIL (TIL KA TEL) with dry friuts, also use this oil at skin conditions, hair, scalp.

0antivirus0 9 months ago

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