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help i cant lose weight

Can you please tell me how to lose weight easily
 
  shah6409 on 2006-03-26
This is just a forum. Assume posts are not from medical professionals.
RUN , Run run. Walk briskly. do weight lifting to tone up muscle.


"medicine should not be your food, food should be your medicine"
 
rdutt last decade
Did you pls check your thyroid? Poor thyroid gives poor metabolism. Exercise is the only safe way to loose weight. Change your food habit. Eat more green,fruit, leafy, lean diet. Before starting exercise, check your heart to monitor heart rate. Buy a tredmill. Start with fat burning and do cardio. lemon acts a s fat burner and promotes liver function. try thatone.
 
rdutt last decade

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