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Neck back pain(Spondy pain)

I am Mohan Kumar G, working as Software engineer. I am getting severe pain at neck backside from long back.
Could you please help me to give some precaution, which cure my neck pain
 
  mohankumargonthina on 2018-03-20
This is just a forum. Assume posts are not from medical professionals.
As you are software engineer, I think your work is mostly sittig. Your problem is due to postural defect. Please, send me complete history of yourselves.
 
Nishat Parveen last year
First of all, Thank you very much for your quick response.
Yes, agreed with you. I have changed my sitting posture like adjusted my laptop screen in parallel to my eyes now. Even-though not getting rig from my neck pain. Some times very sever completely head like head-each. I cannot do any work there on
 
mohankumargonthina last year
After taking rest you get relief, means the condition in morning please say. Also tell me increasing or decreasing time of pain
 
Nishat Parveen last year
If you are not giving full symptom then how will I give you relief.
 
Nishat Parveen last year

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