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muscle tightness and stiffness after prolonged bed rest

Hello doctors, is there any remedy to relax very tight muscles. I was bed ridden for three months due to a fracture in my foot which is now healed but my thigh muscles have become very tight and stiff. Its painful to massage the area. No swelling or anything just a constant feeling of tightness. Thanks in advance
  Suffering1 on 2018-04-16
This is an internet forum. Assume posts are not from medical professionals.
Let me know your detailed ailments right now along with following:
Body weight?
If female, Last Menstrual Period, How long it stays.
When you wake at morning
When yo go to bed
What you do
What's your daily diet
How much water you drink everyday
Any Digestion issue
Any mood swing
Any issue with sleep
Any issue in gaining/losing weight.
Dr R Basu 6 months ago

Thanks for all the help sir.

Body weight? 58
Sex female
Height 5'2
Age 34
If female, Last Menstrual Period, How long it stays. 13th, 4days
When you wake at morning? around 6am
When yo go to bed?around 1am
What you do? work in bank, currently on leave
What's your daily diet?homemade north indian food
How much water you drink everyday? 2ltrs
Any Digestion issue? No
Any mood swing? Sometimes yes, I get depressed about things easily and get irritated at little things
Any issue with sleep? No
Any issue in gaining/losing weight. No
Suffering1 5 months ago

Take Strychninum Phosphoricum 30C one dose at morning in each alternate days ( 6 dose)
Feedback after a fortnight.j
[Edited by Dr R Basu on 2018-04-18 08:50:57]
Dr R Basu 5 months ago

Sir I couldn't find this medicine. I checked with a two shops but this medicine was not available
Suffering1 5 months ago

Buy online at Healthmug.
Dr R Basu 5 months ago

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