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Occasional high blood pressure

Hello Experts,

I am 31 year old male suffering from hypertension from last one year. I don't have high blood pressure every day but occasionally. All my blood test are normal.

I am fond of salty foods and things. I am taking Nat Mur 6x but it not help me very well.

Please help me, because I wanted to leave allopathic medication.
 
  nadeemawan on 2018-05-30
This is just a forum. Assume posts are not from medical professionals.
GO FOR A 5 KM RUN EVERY DAY.

DRINK THREE LITS OF WATER EVERY DAY.EARLY MORNING ONE LIT.

MEDITATE AND DO PRANAYAM.

CONTROL YOUR DIET.

IN LIFESTYLE DISEASES MEDICINES DO NOT HELP,THEY ONLY SUPPRESS.
[Edited by anuj srivastava on 2018-05-30 15:25:22]
 
anuj srivastava last year
Thank you Anuj,

I was fond of salty foods etc my now I am controlling my diet but still getting high bp occasionally.
 
nadeemawan last year
NAT MUR 200, 5 DROPS IN AN OUNCE OF WATER ONES IN THREE DAYS.

FEEDBACK AFTER A WEEK.

BUT PHYSICAL EXERTION AND SWEATING IS A MUST.
 
anuj srivastava last year
Ok, currently here is muslim holy month of ramazan and we remain on fast during day.

I will starts physical activity along with Nat Mur 200 and will respond after 15 days. Many thanks for your help.

Just one question, will I continue with the Nat Mur 200 daily if it responds me.
 
nadeemawan last year
YOUR PHYSICAL EXERTION WILL RESPOND,TAKE BP AFTER SEVEN DAYS OF RUNNING.

I SAID ONES IN THREE DAYS.
 
anuj srivastava last year
Ok thank you,

So can I take once every three day untill our holy month will be end?

Then I will start physical activity and will respond you.
 
nadeemawan last year
YES

BUT I AM SURPRISED,WHY CANT YOU DO PHYSICALS IN RAMZAN,IT IS ALL A STATE OF MIND.
[Edited by anuj srivastava on 2018-05-30 15:48:43]
 
anuj srivastava last year
I am doing routine work, but currently it is 42 degree here, it around 15 and half hour of fast, severe dehydration. If I do physical in this intense weather along with the fast, surly will get faint. Everday I saw random people who have hard out door work fainting.
That is the reason, hope you can understand, 42 degree, 15 hour of fast with no water. So we spend our most of the time worshipping Allah.
[Edited by nadeemawan on 2018-05-30 16:00:49]
 
nadeemawan last year

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