Dr Kadwa - Muscle Stiffness and Weakness

I have been facing muscle stiffness problems since last 6-7 years , along with cracking knee joints and weakness .
Now the problem has increased a lot .
Even when I went for yoga . I pulled muscles in abdomen on the third day .
I feel better with breathing but

The main point is - Stretching is very painful and difficult for my body .
Also stiffness is inside of body too . Food pipe feels constricted , difficult to swallow food .
Rectum feels constricted too , as if very tight .

If I overstretch , I pull some muscle and it takes a million years to heal .
Age - 24 , weight - Normal ,

Thermally chilly patient , always wants to be covered with a blanket or sheet .
Nervous weakness too , feels lethargic and tired all day.
Pain extending from back to hips to groin
Posture bad - a little stooped or round shouldered .
Chronic Back pain better with massage and rest .
Pain extending from back to hips to groin and abdomen .
Sunlight relieves pain and strengthens the body .

All reports are normal but ortho doc said there is stiffness of unknown reasons .
[Edited by Dileep7 on 2018-06-21 13:58:39]