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What is are some of your favorite weight loss tips?

My weight is 190 pounds and my current goal is to lose 3 pounds per week. Suggest me some healthy tips to lose weight also suggest me a better diet plan.
 
  georgewhittington on 2019-04-12
This is an internet forum. Assume posts are not from medical professionals.
First thing
DEDICATION ANS PERSEVERANCE
Start and don’t stop till you achieve it
Eat less and less and lesser
Exercise more and more and keep increasing
The weight around the waist will take your test as it goes last
Rest and remedies once you start loosing
 
Kapsdquack 2 months ago
Here are some tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

And for diet you can also opt for Atkins Diet. The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.
 
andrewwalker last week

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