What is are some of your favorite weight loss tips?My weight is 190 pounds and my current goal is to lose 3 pounds per week. Suggest me some healthy tips to lose weight also suggest me a better diet plan.
georgewhittington on 2019-04-12
1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.
And for diet you can also opt for Atkins Diet. The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.
andrewwalker last year
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